NordicTrack 30505.0 user manual HOW to USE the Remote Control, HOW to USE the Information Mode

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HOW TO USE THE REMOTE CONTROL

The convenient remote

 

 

control can be used to

 

 

control the speed and in-

VOL

CHAN

 

 

cline of the treadmill and

 

 

the volume and channel

INCL

SPEED

of the personal televi-

 

 

sion. The buttons on the

 

 

remote control function in

 

 

the same way as the cor-

 

 

responding buttons on

 

 

the console. When press-

 

 

ing buttons, point the re-

 

 

mote control toward the

 

 

sensor on the pulse bar.

Sensor

 

Make sure that the sen-

 

 

sor is not exposed to di-

 

 

rect sunlight. CAUTION: Keep the remote control with you at all times while you are using the tread- mill. Injury can result if another person changes the speed or the incline of the treadmill while you are using the treadmill.

HOW TO USE THE INFORMATION MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for the console, to turn on and turn off the demo mode, to set channels into the television’s mem- ory, and to reset all programs to the original settings.

Follow the steps below to use the information mode.

Hold down the Stop button while inserting the

1 key into the console.

A moment after the key is inserted, the lower right corner of the screen will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours that the treadmill has been used.

In addition, the word “English” (for miles) or “Metric” (for kilometers) will appear on the screen. Press the Speed increase button to change the unit of measurement, if desired.

The words “Demo Off” or “Demo On” will also ap- pear on the screen. The treadmill features a demo mode that is intended to be used only when a treadmill is displayed in a store. When the demo mode is turned on, the power cord can be plugged in, the key can be removed from the console, and the indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. Press the Speed de- crease button to turn on or turn off the demo mode.

Press the Stop button again, select a cable

2 connection or an antenna connection, and scan and memorize channels.

When the Stop button is pressed, the word “Cable” or the word “Air” will appear on the screen. If you have connected a CATV cable to the treadmill, the “Cable” setting should be se- lected; if you have connected an antenna, the “Air” setting should be selected. Press the Power button to change the setting, if necessary.

The word “Scan” will also appear on the screen. To scan all of the channels available in your area, press the Channel increase button. The television will begin scanning the channels. When no broad- cast signal is detected on a channel, the channel will be skipped. When a signal is detected, the channel will be stored in memory, a tone will sound, and the next channel will be selected. This process will be repeated until the highest channel is reached. A series of tones will then sound.

Press the Stop button again and add or delete

3 channels.

After all valid channels available in your area have been set into memory, you can manually add channels or delete unwanted channels.

To add a channel, first press the Channel buttons until the desired channel number and the word “ADD” appear on the screen. Press the Power button to add the channel. To delete an un- wanted channel, first press the Channel buttons until the unwanted channel number and the word “Remove” appear. Press the Power button to delete the channel. Continue this process until you have added all desired channels and deleted all unwanted channels.

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Page Power Lines Before YOU Begin Assembly One connector and try again Washers 114. Firmly tighten the four Console BoltsThis step Upright 111 make sure that the top of the LongPage Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeAdjust the cushioning system as desired Change the incline of the treadmill as desiredMeasure your heart rate if desired Turn on the fans if desiredHOW to USE a Preset Program Select one of the preset programsAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or DHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Pulse ProgramSelect a pulse program Adjust the cushioning system as desired HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Operate the Personal Television Diagram of the Television ControlsHOW to Connect AN Antenna HOW to Connect a Catv CableHOW to Connect a VCR Press the Power button to turn on TelevisionPress the Volume buttons to adjust the volume Basic Television OperationHOW to USE the Information Mode HOW to USE the Remote ControlPress the Stop button again and add or delete Channels HOW to Move the Treadmill Press the Stop button again and restoreConsole to the factory settings if desired Information modeProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Problem Television reception is poorProblem The remote control does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0605A Qty DescriptionOrdering Replacement Parts Limited Warranty Exploded DRAWING-Model No 134 125 100 141 142 117 139 108 114 107 110 109 101