Horizon Fitness 3.3E, 4.3E, 2.3E manual L I P T I C a L USER’S Guide

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ELITE SERIES

FOR MODELS :

2.3E

3.3E

4.3E

E L L I P T I C A L USER’S GUIDE

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsS E M B LY Important Read These Safety Instructions Before USEParts Included S E M B LY Step Repeat on other side Flat Washer H ARC Washer Pedal ARM Remove PRE-ATTACHED Bolts & Washers from Console Mast S E M B LY Step Step YOU’RE Finished Assembly StepHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation Power3 E Console Display 3E Console Display Selecting Programs Quick StartSelecting Custom Programs Selecting THR Zone Program 4 E only Intervals Weight LossHandlebars Heart RateHOW OFTEN? Frequency of Workouts Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Calve Muscle Stretch Stretch FirstStanding Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down 5 0 5 4 Weekly LOG Sheets 5 / $ $ 0 3 5 0 5 4 Monthly LOG SheetsTroubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support