Horizon Fitness 2.3E, 4.3E, 3.3E manual Monthly LOG Sheets, 5 / $ $ 0 3 5 0 5 4

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MONTHLY LOG SHEETS

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29

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsS E M B LY Important Read These Safety Instructions Before USEParts Included S E M B LY Step Repeat on other side Flat Washer H ARC Washer Pedal ARM Remove PRE-ATTACHED Bolts & Washers from Console Mast S E M B LY Step Step YOU’RE Finished Assembly StepHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation Power3 E Console Display 3E Console Display Selecting Custom Programs Quick StartSelecting Programs Selecting THR Zone Program 4 E only Intervals Weight LossHandlebars Heart RateHOW OFTEN? Frequency of Workouts Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch Stretch FirstStanding Calve Muscle Stretch Cool Down Importance of Warm UP & Cool DownWarm UP 5 0 5 4 Weekly LOG Sheets 5 / $ $ 0 3 5 0 5 4 Monthly LOG SheetsTroubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support