Horizon Fitness 4.3E, 3.3E, 2.3E manual Flat Washer H ARC Washer

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A S S E M B LY STEP 4

HARDWARE BAG FOR STEP 4 CONTENTS :

FLAT WASHER (H)

ARC WASHER (I)

FLAT WASHER (J)

 

BOLT (K)

29 mm

23 mm

27 mm

 

13 mm

Qty: 2

Qty: 2

Qty: 2

 

Qty: 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SCREW (L)

SCREW (M)

15mm

12mm

Qty: 2

Qty: 2

 

FLAT WASHER (H)

 

ARC WASHER (I)

 

FLAT WASHER (J)

 

BOLT (K)

PIVOT TUBE

 

PEDAL ARM

 

A)Open HARDWARE BAG FOR STEP 4.

B)Attach PEDAL ARM to PIVOT TUBE using FLAT WASHER (H), ARC WASHER (I), FLAT WASHER (J), and BOLT (K).

C)Repeat on other side.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES



LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsS E M B LY Important Read These Safety Instructions Before USE Parts Included S E M B LY Step Repeat on other side Flat Washer H ARC Washer Pedal ARM Remove PRE-ATTACHED Bolts & Washers from Console Mast S E M B LY Step Step YOU’RE Finished Assembly StepHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation Power3 E Console Display 3E Console Display Quick Start Selecting ProgramsSelecting Custom Programs Selecting THR Zone Program 4 E only Intervals Weight LossHandlebars Heart RateHOW OFTEN? Frequency of Workouts Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First Standing Calve Muscle StretchStanding Quadriceps Stretch Importance of Warm UP & Cool Down Warm UPCool Down  5 0 5 4   Weekly LOG Sheets    5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsTroubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support