INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE
4 . 3E CONSOLE DISPLAY |
|
|
|
| ||
| A | H | B |
| A |
|
| TIME |
|
| DISTANCE |
|
|
10 | S P E E D |
|
| CALORIES |
| 20 |
HEART RATE |
| RESISTANCE/LEVEL | ||||
8 |
|
|
|
|
| 18 |
6 |
|
|
|
|
| 16 |
4 |
|
|
|
|
| 14 |
2 |
|
|
|
|
| 12 |
|
|
| B A C K E N T E R |
|
|
|
|
| S T A R T |
| S T O P |
|
|
|
| QUICK START |
| HOLD TO RESET |
|
|
|
|
| C H A N G E D I S P L A Y |
|
|
|
G | F | D | E | C | F | G |
A)Monitor Display: Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.
B)LARGE LED WINDOW: Display program profiles.
C)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D)start: Press to begin exercising, start your program, or resume exercising after a pause.
E)PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display feedback during workout.
During programming:
ARROWS: Scrolls through programs and adjusts program settings.
ENTER: Confirms setting and advances to next step.
BACK: Returns to previous step.
F)
G)RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.
H)QUICK PROGRAM KEYS: Used to select programs more directly.
LIMITED WARRANTY
18