2 . 3E - 4 . 3E CONSOLE OPERATION
QUICK START
1)Turn on Elliptical.
2)Press START button and begin exercising.
3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.
4)The resistance level can be adjusted during the workout.
SELECTING PROGRAMS
1)Select a program using the PROGRAM quick key key and press ENTER.
*Note: If you press START, the program will begin and counts up from 0:00 for the manual program, and count down from 30:00 for all other programs. The level defaults to 1.
2)Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.
3)Set TIME using the ARROW KEYS on the programming button and press start.
SELECTING CUSTOM PROGRAMS
1)Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER.
2)Set TIME using the ARROW KEYS on the programming button and press ENTER.
3)Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*Note: if back is pressed on the programming button, it will take you back to previous segment.
4)Press START to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
19
LIMITED WARRANTY