Horizon Fitness 3.3E, 4.3E, 2.3E manual  

Page 28

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

28

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Image 28
Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Use the elliptical only as described in this manualImportant Read These Safety Instructions Before USE S E M B LYParts Included S E M B LY Step Repeat on other side Flat Washer H ARC Washer Pedal ARM Remove PRE-ATTACHED Bolts & Washers from Console Mast S E M B LY Step Step Assembly Step YOU’RE FinishedBefore YOU Begin Here are just a few of the health benefits of exercisePower Elliptical Operation3 E Console Display 3E Console Display Selecting Programs Quick StartSelecting Custom Programs Selecting THR Zone Program 4 E only Weight Loss IntervalsHeart Rate HandlebarsConditioning Guidelines HOW OFTEN? Frequency of WorkoutsTarget Heart Rate Zone Chart Example Standing Calve Muscle Stretch Stretch First Standing Quadriceps Stretch Warm UP Importance of Warm UP & Cool DownCool Down Weekly LOG Sheets  5 0 5 4    Monthly LOG Sheets   5 / $ $ 0 3  5 0 5 4  Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support