Horizon Fitness 4.3E, 3.3E, 2.3E manual Weekly LOG Sheets,  5 0 5 4  

Page 27

WEEKLY LOG SHEETS

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27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsUse the elliptical only as described in this manual Important PrecautionsS E M B LY Important Read These Safety Instructions Before USEParts Included S E M B LY Step Repeat on other side Flat Washer H ARC Washer Pedal ARM Remove PRE-ATTACHED Bolts & Washers from Console Mast S E M B LY Step Step YOU’RE Finished Assembly StepHere are just a few of the health benefits of exercise Before YOU BeginElliptical Operation Power3 E Console Display 3E Console Display Quick Start Selecting ProgramsSelecting Custom Programs Selecting THR Zone Program 4 E only Intervals Weight LossHandlebars Heart RateHOW OFTEN? Frequency of Workouts Conditioning Guidelines Example Target Heart Rate Zone ChartStretch First Standing Calve Muscle StretchStanding Quadriceps Stretch Importance of Warm UP & Cool Down Warm UPCool Down  5 0 5 4   Weekly LOG Sheets    5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsTroubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support