Reebok RCTL07809.0 HOW to USE a Preset Workout, Select one of the preset workouts. To select one

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Current Segment

HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select one of the preset workouts. To select one

of the sixteen preset work- outs, press the Workout Select button

below the desired workout repeatedly until the de- sired workout appears in the upper display.

As each pre- set workout is selected, the maximum speed setting and the max-

imum incline setting of the workout will flash in the lower display for a few seconds. In addition, the duration of the workout will appear in the display and a profile of the speed settings of the workout will scroll across the upper display.

3.Start the walking belt.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the work- out, the profile will show your progress. The flashing segment of the profile rep-

resents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment of the workout, the new speed and/or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and/or incline setting for the next segment. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To change the intensity level of the entire program, press the Intensity increase and decrease buttons. To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents QUESTIONS? Contact OUR Customer SER Vice Department DirectlyTable of Contents Important Precautions Cuit breaker to the off position when Power cord, and switch the reset/off cirTreadmill, and before performing the mainte Treadmill is not in use. See the drawing onBefore YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetOvertighten the Locknut the Wheel must Turn freely With a second Bolt Spacer 84, 3/8 x 4 Bolt 3/8 Star Washer Right Upright do not fully tighten the Bolts YetBolts yet Right Upright 79 as described above 3/4 Bolt 112. Do not fully tighten Resistance KnobAttach the other resistance mechanism to Attach the other Crosswalk Arm 98 as deAgain. if the Connectors are not CON PowerCareful not to pinch the wires Be careful not to pinch the wires in the Right Handrail Raise the Frame 53 to the position shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleMeasure your heart rate if desired. Before using Turn on the fan if desiredHOW to USE a Preset Workout Select one of the preset workouts. To select oneHOW to USE AN Ifit Workout Insert an iFit card and select a workoutInformation Mode HOW to USE the Stereo Sound SystemHOW to USE the Crosswalk Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Reed Switch is about 1/8 in mm. If necProblem The walking belt slows when walked on Make sure that the gap between the MagnetProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. RCTL07809.0 R1009A110 Resistance Knob Userʼs Manual Exploded Drawing A-Model No. RCTL07809.0 R1009A Exploded Drawing B-Model No. RCTL07809.0 R1009A Exploded Drawing C-Model No. RCTL07809.0 R1009A Exploded Drawing D-Model No. RCTL07809.0 R1009A Ordering Replacement Parts Limited Warranty