Reebok RCTL07809.0 manual HOW to USE AN Ifit Workout, Insert an iFit card and select a workout

Page 19

HOW TO USE AN IFIT WORKOUT

To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card is properly in- serted, the iFit logo will light.

iFit Slot

iFit Logo

iFit Card

Next, select an iFit workout by pressing the iFit in- crease and decrease buttons next to the iFit slot. When an iFit workout is selected, the maximum speed setting and the maximum incline setting of the workout will flash in the lower display for a few seconds. In addition, the duration of the workout will appear in the display and a profile of the speed settings of the workout will scroll across the upper display.

Each iFit workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

3.Start the walking belt.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFOR- MATION MODE on page 20).

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.

4.Follow your progress with the displays. See step 5 on page 17.

5.Turn on the fan if desired. See step 7 on page 17.

6.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.

19

Image 19
Contents Contact OUR Customer SER Vice Department Directly QUESTIONS?Table of Contents Important Precautions Treadmill is not in use. See the drawing on Power cord, and switch the reset/off cirTreadmill, and before performing the mainte Cuit breaker to the off position whenBefore YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedOvertighten the Locknut the Wheel must Turn freely Right Upright do not fully tighten the Bolts Yet With a second Bolt Spacer 84, 3/8 x 4 Bolt 3/8 Star WasherBolts yet Attach the other Crosswalk Arm 98 as de 3/4 Bolt 112. Do not fully tighten Resistance KnobAttach the other resistance mechanism to Right Upright 79 as described abovePower Again. if the Connectors are not CONCareful not to pinch the wires Be careful not to pinch the wires in the Right Handrail Raise the Frame 53 to the position shown HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeTurn on the fan if desired Measure your heart rate if desired. Before usingSelect one of the preset workouts. To select one HOW to USE a Preset WorkoutInsert an iFit card and select a workout HOW to USE AN Ifit WorkoutHOW to USE the Stereo Sound System Information ModeHOW to USE the Crosswalk Arms HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Make sure that the gap between the Magnet Reed Switch is about 1/8 in mm. If necProblem The walking belt slows when walked on TopProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesR1009A Part LIST-Model No. RCTL07809.0110 Resistance Knob Userʼs Manual Exploded Drawing A-Model No. RCTL07809.0 R1009A Exploded Drawing B-Model No. RCTL07809.0 R1009A Exploded Drawing C-Model No. RCTL07809.0 R1009A Exploded Drawing D-Model No. RCTL07809.0 R1009A Limited Warranty Ordering Replacement Parts