Console Diagram

CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console features twenty-eight preset workouts—nine weight loss workouts, nine aerobic fit- ness workouts, and ten performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective work- out. You can even create your own custom workouts and save them for future use.

You can also listen to your favorite workout music or audio books with the consoleʼs premium sound system while you get in shape.

To turn on the power, see page 13. To personalize console settings, see page 13. To use the manual mode, see page 14. To use a preset workout, see page 16. To create and use a custom workout, see pages 17 and 18. To use the sound system, see page 19.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 24).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see HOW TO PERSONALIZE CONSOLE SETTINGS on page 13. For simplicity, all instructions in this manual refer to miles.

FEATURES OF THE CONSOLE