HOW to USE a Preset Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3.Select a preset workout.

To select a preset workout, press the Weight Loss button, the Aerobic Fitness button, or the Performance button until the name of the desired workout appears in the display.

When a preset workout is selected, the display will show the name,

the workout time, the maximum incline setting, and the maximum speed setting of the workout. In addi- tion, a profile of the speed settings of the workout will appear in the display.

Each preset workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

4.Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

A profile of the speed settings of the workout will appear in the dis- play. A

small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear in the display for a moment to alert you. The treadmill will then automatically ad- just to the speed and incline settings for the second segment.

The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5.Select a display mode and monitor your progress with the display and the intensity level bar.

See step 6 on pages 14 and 15.

When a preset workout is selected, the console of- fers three display modes. Press the Display button repeatedly to select the desired display mode. If the first or second display mode is selected, a profile of the speed settings of the workout will appear in the display. If the third display mode is selected, the display will show an animation of a runner.

6.Measure your heart rate if desired. See step 7 on page 15.

7.Turn on the fan if desired. See step 8 on page 15.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 15.