If desired, you can redefine the workout while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segmentends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional seg- ments as desired; custom workouts can have up to
30 segments. When you have added as many seg- ments as desired, press the Stop button twice. To decreasethe length of the workout, press the Stop buttontwice when you want the workout to end.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
5.Select a display mode and monitor your progress with the display and the intensity level bar.
See step 5 on page 16.
6.Measure your heart rate if desired. See step 7 on page 15.
7.Turn on the fan if desired. See step 8 on page 15.
8.When you are finished exercising, remove the key from the console.
See step 9 on page 15.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs speaker, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire below the display on the con- sole, and plug it into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio/video cable is fully plugged in.
Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your MP3 player, CD player, or other per- sonal audio player.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.
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