HOW to USE the Manual Mode

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3.Select the manual mode. Each time

the key is inserted, the man- ual mode will be se- lected. If

you have selected a workout, press any of the workout buttons repeatedly until the word MANUAL appears in the display.

4.Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed but- tons numbered 1 to 12.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons next to the Start but- ton. Each time you press a button, the speed set- ting will change by 0.1 mph; if you hold down a but- ton, the speed setting will change in increments of 0.5 mph. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

5.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of

the incline buttons numbered 0 to 12. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting.

6.Select a display mode and monitor your progress with the display and the intensity level bar.

When the manual mode is selected, the console of- fers eight display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.

As you walk or run on the treadmill, the display can show the following workout information:

•The elapsed time.

•The distance that you have walked or run.

•The speed of the walking belt.

•The incline level of the treadmill.

•The approximate number of calories you have burned.

•Your walking or running pace, in minutes per mile or minutes per kilometer.

•A visual equalizer.

•Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sensor or the chest pulse sensor.

•In addition, the display can show a “workout his- tory”—a profile that represents the speed set- tings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or decrease.

•The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down.