Reebok Fitness ACD 4 manual HOW to Turn on the Power HOW to Enter User Information

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CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

¥Always wear the clip (see O on page 10) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

¥The treadmill is capable of high speeds; adjust the speed in small increments.

¥The heart rate monitor is not a medical de- vice. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in deter- mining heart rate trends in general.

¥If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the three pulse-driven programs. If you are taking medication regularly, consult your physician to find whether the medica- tion will affect your exercise heart rate.

¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.

HOW TO TURN ON THE POWER

To use the manual mode, follow the steps beginning on page 13. To use a fat burn, aerobic, or perfor- mance program, see page 15. To use a pulse pro- gram, see page 16. To use the fitness test program, see page 17. To create and use a custom program, see pages 19 and 20. To use the workout history mode, see page 21. To use an iFIT.com CD or video program, refer to page 24. To use an iFit.com pro- gram directly from our internet site, see page 26.

HOW TO ENTER USER INFORMATION

Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight,

their age, and a maximum

heart rate setting into the console.

If you enter your weight into the console, the CALS/ FAT CALS display will be more accurate. If you want to use the fitness test program, you must enter your age. If you want to use pulse programs 1 or 2, you must enter your age and a maximum heart rate setting.

If you want to enter your weight, your age, or a maxi- mum heart rate setting, follow the instructions below.

1Press the USER button.

Press the USER button to designate yourself as user 1. The USER 1

Make sure that the on/off switch, located on the front of the treadmill, is in the on position.

On

indicator will remain lit without flashing. Note: To designate yourself as

user 2 or user 3, press the USER button repeat- edly. IMPORTANT: Each time you use the tread- mill, make sure that the correct user is selected.

Next, make sure that the power cord is properly plugged in (see page 9).

Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of

your clothing. Pull the cord on the clip to make sure that the clip is securely

attached to your waistband. Next, insert the key into the console. After a moment, various displays and indi- cators will light.

2Enter your weight if desired.

The current weight set- ting will be shown in the CALS/FAT CALS display. Press the + or Ð button to enter your weight. Each button press will change

the weight setting by 1 pound; if a button is held down, the weight setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered, it will be saved in memory, even when the power cord is unplugged.

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Contents Model No. RBTL19991 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console M N T J On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to Enter User Information Press the User buttonHOW to USE the Manual Mode Adjust the incline as desired How to select miles per hour or kilometers perIf desired DISTANCE/LAPS displayÑThis display shows the distance thatHOW to USE FAT BURN, AEROBIC, and Performance Programs Select the desired programTo start the program Adjust the cushion level of the walking platform if desired HOW to USE Pulse Programs 1Heart rate setting Follow your progress with the LED displaysHOW to USE the Fitness Test Program Whenkey. the program is completed, removeSelect the fitness test program Press the Start button or the Speed + button HOW to Create Custom Programs Key.When the program is completed, removeSelect custom program 1 or Then reinsert the keyHOW to USE Custom Programs Ton to start the programTings can be reprogrammed only when Workout History Mode Reset the workout history mode if desiredExit the workout history mode ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Form if desired HOW to USE Programs Directly from OUR Internet Site Go to your computer and start an internetConnection Start your web browser, if necessary Select a programHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-center Problem The walking belt slips when walked onProblem The heart rate monitor does not function properly Easier and safer if two people perform this opera Tion That the gap between the Magnet and the ReedTop Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Part List Ñmodel NO. RBTL19991 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19991 Exploded Drawingñmodel NO. RBTL19991 Limited Warranty