Reebok Fitness ACD 4 manual One decal on

Page 4

24.When using iFIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

25.When using iFIT.com CDÕs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program.

26.Always remove iFIT.com CDÕs and videos from your CD player or VCR when you are not using them.

27.Never drop or insert any object into any opening.

28.This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

29.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 35). Apply the decal in the location shown.

(One decal on

each side)

Note: The decal below is shown at 38% of actual size.

4

Image 4

Contents Model No. RBTL19991 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console M N T J On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to Enter User Information Press the User buttonHOW to USE the Manual Mode Adjust the incline as desired How to select miles per hour or kilometers perIf desired DISTANCE/LAPS displayÑThis display shows the distance thatSelect the desired program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsTo start the program Adjust the cushion level of the walking platform if desired HOW to USE Pulse Programs 1Heart rate setting Follow your progress with the LED displaysWhenkey. the program is completed, remove HOW to USE the Fitness Test ProgramSelect the fitness test program Press the Start button or the Speed + button HOW to Create Custom Programs Key.When the program is completed, removeSelect custom program 1 or Then reinsert the keyTon to start the program HOW to USE Custom ProgramsTings can be reprogrammed only when Workout History Mode Reset the workout history mode if desiredExit the workout history mode ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Form if desired HOW to USE Programs Directly from OUR Internet Site Go to your computer and start an internetConnection Start your web browser, if necessary Select a programHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt slips when walked on Problem The walking belt is off-centerProblem The heart rate monitor does not function properly That the gap between the Magnet and the Reed Easier and safer if two people perform this opera TionTop Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Part List Ñmodel NO. RBTL19991 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19991 Exploded Drawingñmodel NO. RBTL19991 Limited Warranty