Reebok Fitness ACD 4 manual HOW to SET UP the Treadmill

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HOW TO SET UP THE TREADMILL

Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materials.

1.With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown.

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39

2.Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet.

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Contents Model No. RBTL19991 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console M N T J On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to Enter User Information Press the User buttonHOW to USE the Manual Mode If desired Adjust the incline as desiredHow to select miles per hour or kilometers per DISTANCE/LAPS displayÑThis display shows the distance thatHOW to USE FAT BURN, AEROBIC, and Performance Programs Select the desired programTo start the program Heart rate setting Adjust the cushion level of the walking platform if desiredHOW to USE Pulse Programs 1 Follow your progress with the LED displaysHOW to USE the Fitness Test Program Whenkey. the program is completed, removeSelect the fitness test program Press the Start button or the Speed + button Select custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove Then reinsert the keyHOW to USE Custom Programs Ton to start the programTings can be reprogrammed only when Exit the workout history mode Workout History ModeReset the workout history mode if desired ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Form if desired Connection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Select a programHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-center Problem The walking belt slips when walked onProblem The heart rate monitor does not function properly Easier and safer if two people perform this opera Tion That the gap between the Magnet and the ReedTop Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Part List Ñmodel NO. RBTL19991 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19991 Exploded Drawingñmodel NO. RBTL19991 Limited Warranty