Reebok Fitness ACD 4 manual Treadmill Operation, Performant Lubetm Walking Belt

Page 9

TREADMILL OPERATION

THE PERFORMANT LUBETM WALKING BELT

electric shock. This product is equipped with a cord

 

 

 

having an equipment-grounding conductor and a

Your treadmill features a walking belt coated with

grounding plug. Plug the power cord into a surge

PERFORMANT LUBETM, a high-performance lubricant.

protector, and plug the surge protector into an ap-

IMPORTANT: Never apply silicone spray or other

propriate outlet that is properly installed and

substances to the walking belt or the walking plat-

grounded in accordance with all local codes and

form. They will deteriorate the walking belt and

ordinances. Important: The treadmill is not com-

cause excessive wear.

 

 

patible with GFCI-equipped outlets.

HOW TO PLUG IN THE POWER CORD

 

This product is for use on a nominal 120-volt circuit,

 

 

 

and has a grounding plug that looks like the plug illus-

DANGER: Improper connection

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

of the equipment-grounding conductor can

tacle as shown in drawing 2 if a properly grounded out-

result in an increased risk of electric shock.

let is not available.

 

Check with a qualified electrician or service-

 

 

 

 

man if you are in doubt as to whether the

The temporary adapter should be used only until a

product is properly grounded. Do not modify

properly grounded outlet (drawing 1) can be installed

the plug provided with the productÑif it will

by a qualified electrician.

 

not fit the outlet, have a proper outlet in-

 

 

 

 

stalled by a qualified electrician.

 

The green-colored rigid ear, lug, or the like extending

 

 

 

 

 

 

from the adapter must be connected to a permanent

Your treadmill, like any other type of sophisticated

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

electronic equipment, can be seriously damaged by

by a metal screw. Some 2-pole receptacle outlet box

sudden voltage changes in your homeÕs power.

covers are not grounded. Contact a qualified elec-

Voltage surges, spikes, and noise interference can re-

trician to determine if the outlet box cover is

sult from weather conditions or from other appliances

grounded before using an adapter.

being turned on or off.

 

 

 

 

 

 

 

To decrease the pos-

1

 

 

 

 

sibility of your tread-

Grounded Outlet Box

 

 

mill being damaged,

 

Treadmill Power Cord

 

 

 

always use a surge

 

Grounding Pin

 

 

protector (not in-

 

 

 

 

 

 

 

 

cluded) with your

 

 

Grounding Plug

Grounding Plug

treadmill.

 

 

 

 

 

 

 

 

Surge protectors are

 

 

 

Grounding Pin

sold at most hardware

 

Grounded Outlet

 

 

 

stores and department

 

 

 

 

 

stores. Use only a UL-

 

 

 

 

 

listed surge protector,

2

 

 

 

 

rated at 15 amps, with a

Grounded Outlet Box

 

 

 

 

 

14-gauge cord of five

 

 

 

 

 

feet or less in length.

 

Adapter

 

 

This product must be

 

 

Grounding Pin

 

 

 

 

 

 

 

grounded. If it should

 

 

Grounding Plug

Surge Protector

malfunction or break

 

 

 

 

 

 

 

 

down, grounding pro-

Lug

 

 

 

 

vides a path of least re-

 

 

 

 

Metal Screw

 

 

 

sistance for electric cur-

 

 

 

rent to reduce the risk of

 

 

 

 

 

9

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Contents Customer HOT Line Model No. RBTL19991 Serial NoTable of Contents Important Precautions One decal on Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt M N T J On the face of the console, remove it Features of the ConsoleDiagram of the Console Press the User button HOW to Turn on the Power HOW to Enter User InformationHOW to USE the Manual Mode How to select miles per hour or kilometers per Adjust the incline as desiredIf desired DISTANCE/LAPS displayÑThis display shows the distance thatHOW to USE FAT BURN, AEROBIC, and Performance Programs Select the desired programTo start the program HOW to USE Pulse Programs 1 Adjust the cushion level of the walking platform if desiredHeart rate setting Follow your progress with the LED displaysHOW to USE the Fitness Test Program Whenkey. the program is completed, removeSelect the fitness test program Press the Start button or the Speed + button Key.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the keyHOW to USE Custom Programs Ton to start the programTings can be reprogrammed only when Reset the workout history mode if desired Workout History ModeExit the workout history mode ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Form if desired Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-center Problem The walking belt slips when walked onProblem The heart rate monitor does not function properly Easier and safer if two people perform this opera Tion That the gap between the Magnet and the ReedTop Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Qty Description Part List Ñmodel NO. RBTL19991HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19991 Exploded Drawingñmodel NO. RBTL19991 Limited Warranty