Reebok Fitness ACD 4 manual HOW to USE Programs Directly from OUR Internet Site, Select a program

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HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional iFIT.com module to the console, you can use virtually endless features from our internet site. Explore www.iFIT.com for details. To purchase an optional iFIT.com module, call toll-free 1-800-884-0620.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 13.

3Select the iFIT.com mode.

When the key is in-

 

serted, the manual

 

mode will be selected.

 

To use an iFIT.com CD

 

or video program, press

 

the MODE button re-

 

peatedly until the iFIT.com indicator lights. The

letters ÒI FITÓ and three indicators will appear in

the LED matrix.

 

Go to your computer and start an internet

4 connection.

 

Start your web browser, if necessary,

and go to

5 our internet site at www.iFIT.com.

 

6select a program.

Read and follow the on-line instructions for using a program.Follow the desired links on our internet site to

7program.

When you start the program, an on-screen count- down will begin.Follow the on-line instructions to start the

8rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next set- tings of the program.

When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard, make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is not wrapped around a power cord.Return to the treadmill and stand on the foot

9Follow your progress with the LED displays.

See step 8 on page 14.

10 Whenkey. the program is completed, remove the

See step 8 on page 16.

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Contents Model No. RBTL19991 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console M N T J On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to Enter User Information Press the User buttonHOW to USE the Manual Mode If desired Adjust the incline as desiredHow to select miles per hour or kilometers per DISTANCE/LAPS displayÑThis display shows the distance thatTo start the program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsSelect the desired program Heart rate setting Adjust the cushion level of the walking platform if desiredHOW to USE Pulse Programs 1 Follow your progress with the LED displaysSelect the fitness test program HOW to USE the Fitness Test ProgramWhenkey. the program is completed, remove Press the Start button or the Speed + button Select custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove Then reinsert the keyTings can be reprogrammed only when HOW to USE Custom ProgramsTon to start the program Exit the workout history mode Workout History ModeReset the workout history mode if desired ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Form if desired Connection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Select a programHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Top Easier and safer if two people perform this opera TionThat the gap between the Magnet and the Reed Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Part List Ñmodel NO. RBTL19991 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19991 Exploded Drawingñmodel NO. RBTL19991 Limited Warranty
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