Reebok Fitness ACD 4 Adjust the incline as desired, If desired, Walking belt and remove the key

Page 14

6Adjust the incline as desired.

 

To vary the intensity of

 

 

your workout, change the

 

incline of the treadmill as

 

desired by pressing the

 

INCLINE buttons Note:

 

 

After the INCLINE but-

 

 

tons are pressed, it will

 

 

take a moment for the

 

 

treadmill to reach the selected incline setting.

7

Adjust the cushion level of the walking platform

if desired.

 

 

The walking platform is

 

 

specially designed to

 

 

cushion the impact as

 

 

you walk or run on the

 

 

treadmill. The firmness of

 

the walking platform can

 

be adjusted with the

 

 

CUSHION buttons. There

 

are ten different firmness levels. Note: The faster

 

you run on the treadmill, the firmer the walking

 

platform should be. If the walking platform is too

 

soft, the treadmill may bounce excessively.

8

Follow your progress

with the LED track and

the LED displays.

 

 

The LED

 

 

TrackÑThe

 

 

LED track rep-

 

 

resents a dis-

 

 

tance of 1/4

 

 

mile. As you

 

 

exercise, the

 

 

indicators

 

 

around the

 

track will light one at a time until you have com- pleted 1/4 mile. A new lap will then begin.

CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-

ING on page 33). Every seven seconds, the display will change from one number to the other.

PULSE displayÑThis display shows your heart rate when the heart rate monitor is worn. (See page 7.)

SPEED/PACE displayÑ This display shows the

speed of the walking belt and your current pace

(pace is measured in minutes per mile). The

display will alternate between one number and the other every seven seconds. Note: When either of the SPEED buttons is pressed, the display will show the speed setting.

How to select miles per hour or kilometers per

hour: Speed can be dis- played in either miles per

hour (mph) or kilometers per hour (kph). To change

the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show either an ÒEÓ (for English miles) or an ÒMÓ (for Metric kilometers). Press the SPEED + button to change the unit of measurement. Then, remove and reinsert the key.

DISTANCE/LAPS displayÑThis display shows the distance that

the walking belt has moved and the number of laps you have com-

pleted (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.

TIME displayÑThis display shows the total time that the walking belt has been moving. Note: When a workout pro- gram is selected, this

display will show the time remaining in the program.

9walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged. Remove the key from the console and put it

in a secure place. Finally, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the

14

Page 13 Page 15
Image 14
Page 13 Page 15
Contents Model No. RBTL19991 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console M N T J On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to Enter User Information Press the User buttonHOW to USE the Manual Mode If desired Adjust the incline as desiredHow to select miles per hour or kilometers per DISTANCE/LAPS displayÑThis display shows the distance thatTo start the program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsSelect the desired program Heart rate setting Adjust the cushion level of the walking platform if desiredHOW to USE Pulse Programs 1 Follow your progress with the LED displaysSelect the fitness test program HOW to USE the Fitness Test ProgramWhenkey. the program is completed, remove Press the Start button or the Speed + button Select custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove Then reinsert the keyTings can be reprogrammed only when HOW to USE Custom ProgramsTon to start the program Exit the workout history mode Workout History ModeReset the workout history mode if desired ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Form if desired Connection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Select a programHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Top Easier and safer if two people perform this opera TionThat the gap between the Magnet and the Reed Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Part List Ñmodel NO. RBTL19991 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19991 Exploded Drawingñmodel NO. RBTL19991 Limited Warranty
Top Page Image Contents