Reebok Fitness ACD 4 manual HOW to USE Custom Programs, Ton to start the program

When only three seconds remain in the first period

of the program, both the CURRENT PERIOD col-

umn and the column to the right will flash and

three tones will sound. All speed settings will then

move one column to the left. The speed setting

for the second period will then be shown in the

CURRENT PERIOD column and the speed and

incline of the treadmill will adjust to the second

settings that you programmed previously.

The program will continue in this way until the

speed setting for the last period is shown in the

CURRENT PERIOD column and the TIME display

counts down to zero. The walking belt will then

slow to a stop.

During the program, the speed and incline settings

of the current period can be adjusted with the

SPEED and INCLINE buttons. Adjustments will

not be stored in memory. To reprogram speed

and incline settings, press the LEARN button. The

LEARN indicator will light. Speed and incline set-

tings can be reprogrammed only when the in-

dicator is lit. Next, adjust the speed and incline of

the treadmill with the SPEED and INCLINE but-

tons. When the current period of the program is

completed, the new speed and incline settings will

be stored in memory. When you have repro-

grammed speed and incline settings for as many

periods as desired, press the LEARN button

again.

To stop the program temporarily, press the STOP

button. The TIME display will begin to flash. To

restart the program, press the START button or

the SPEED + button. To end the program, press

the STOP button, remove the key, and then rein-

sert the key.

6

Adjust the cushion level of the walking platform

if desired.