Reebok Fitness ACD 4 Workout History Mode, Button, Press the 7-DAY button or the Total button

THE WORKOUT HISTORY MODE

The console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed. The console can display the totals for the previous 7 days or the totals since the workout history mode was last reset.

1Enter the current time into the console.

If you have previously entered the current time, go to step 2.

For the workout history mode to be accurate, the current time must be entered into the console.To check the time setting, first hold down the STOP button while inserting the key into the console.

The time setting will ap-

pear in the TIME display. Note: The console uses

a 24-hour clock; if the current time is 6:45 pm,

the display should show 18:45.

To change the time set- ting, first press the LEARN button. The minute digits in the TIME display will begin to flash. Press the USER +

or Ð button to set the minute digits to the cor-

rect time. Press the

LEARN button again. The hour digits will begin to flash. Press the + or Ð button to enter the correct hour. Then, press the LEARN button again. When the correct time is shown, remove the key from the console and then reinsert it. Note: Once the cur- rent time is entered, it will be saved in memory, even when the power cord is unplugged.

2Select user 1, 2, or 3.

See step 2 on page 13.

3button.

To access the workout history mode, the walking belt must be stopped.If the walking belt is moving, press the STOP

4Press the 7-DAY button or the TOTAL button.

When the 7-DAY button or the TOTAL button is

pressed, the TIME dis- play will show the total number of hours you have exercised. Note:

The total will be rounded off to the nearest hour. If

the total reaches 10,000 hours, the display will reset to zero.

Press the 7-DAY button or the TOTAL button again. The SPEED/ PACE display will show your average speed.

Press the 7-DAY button or the TOTAL button again. The DISTANCE/ LAPS display will show the total number of miles you have walked or run.

Note: The total will be rounded off to the nearest mile. If the total reaches 1,000 hours, the display will reset to zero.

Press the 7-DAY button or the TOTAL button again. The CALS/ FAT CALS display will show the total number of calories you have burned.

Note: The total is shown in thousandths; if the dis- play shows 1.02, for example, you have burned 1,020 calories. If the total reaches 10,000 calories, the display will reset to zero.

Press the 7-DAY button or the TOTAL button again. The CALS/ FAT CALS display will show the total number of

fat calories you have

burned. Note: The total is shown in thousandths; if the display shows 1.02, for example, you have burned 1,020 fat calories. If the total reaches 10,000 fat calories, the display will reset to zero.

5Reset the workout history mode if desired.

To reset the workout history mode, press the HIS- TORY RESET button. All displays will be reset to zero.

6Exit the workout history mode.

To exit the workout history mode, press any button on the console except the 7-DAY, TOTAL, or HIS- TORY RESET button.