Reebok Fitness ACD 4 manual HOW to Create Custom Programs, Select custom program 1 or

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CURRENT PERIOD

HOW TO CREATE CUSTOM PROGRAMS

Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.

Follow the steps below to create a custom program.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 13.

3Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

4Select custom program 1 or 2.

When the key is inserted, the manual mode will be selected. To select a cus- tom program, press the MODE button repeatedly until the custom 1 or 2 indi- cator lights.

5to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and begin walking.Press the START button or the SPEED + button

6

Press the LEARN button and program

the

desired speed and incline settings.

 

When the LEARN button is pressed, the LEARN indic- tor will light. Speed and in- cline settings can be pro- grammed only when the indicator is lit.

Each program is divided into one-minute periods. One speed setting and one incline setting can be

programmed for each pe- riod. The

speed setting for the first pe- riod is shown in the flashing

CURRENT PERIOD col- umn of the

LED matrix.

(The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED but- tons are pressed, one additional indicator will light or darken in the CURRENT PERIOD column.

When the first period of the program is completed, three tones will sound and the current speed and in- cline settings will be stored in memory. All speed settings shown in the LED matrix will then move one column to the left and the speed setting for the sec- ond period will be shown in the flashing CURRENT PERIOD column. Program speed and incline set- tings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods.

Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START or SPEED + button.

7then reinsert the key.

When you have programmed speed and incline settings for as many one-minute periods as desired, press the STOP button, remove the key, and then reinsert the key. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the

program again, see HOW TO USE CUSTOM PRO- GRAMS on page 20.Press the STOP button, remove the key, and

8key.When the program is completed, remove the

See step 8 on page 16.

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Contents Customer HOT Line Model No. RBTL19991 Serial NoTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill Heart Rate Monitor TROUBLE-SHOOTING HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt M N T J On the face of the console, remove it Features of the ConsoleDiagram of the Console Press the User button HOW to Turn on the Power HOW to Enter User InformationHOW to USE the Manual Mode DISTANCE/LAPS displayÑThis display shows the distance that Adjust the incline as desiredHow to select miles per hour or kilometers per If desiredSelect the desired program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsTo start the program Follow your progress with the LED displays Adjust the cushion level of the walking platform if desiredHOW to USE Pulse Programs 1 Heart rate settingWhenkey. the program is completed, remove HOW to USE the Fitness Test ProgramSelect the fitness test program Press the Start button or the Speed + button Then reinsert the key HOW to Create Custom ProgramsKey.When the program is completed, remove Select custom program 1 orTon to start the program HOW to USE Custom ProgramsTings can be reprogrammed only when Button Workout History ModeReset the workout history mode if desired Exit the workout history modeHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Form if desired Select a program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt slips when walked on Problem The walking belt is off-centerProblem The heart rate monitor does not function properly That the gap between the Magnet and the Reed Easier and safer if two people perform this opera TionTop Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Qty Description Part List Ñmodel NO. RBTL19991HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19991 Exploded Drawingñmodel NO. RBTL19991 Limited Warranty
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