Console oVerlay anD aCTIVITy zone DesCrIPTIons

2.2Console oVerlay anD aCTIVITy zone DesCrIPTIons

A.WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage.

B.MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays calories, distance, time, incline, speed and heart rate. Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in minutes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’s Configuration. See Section 5.1 Entering and Using the Service Menu.

C.TIME, INCLINE, and SPEED arrow keys: Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just above the keys. Additionally, any of these keys may be pressed to set up a workout or to change Manager’s Configuration settings.

D.NUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed, weight, distance, goal selection, gender, and target heart rate.

E.CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession, while programming, to reset the treadmill and restart the programming sequence.

F.ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.

G.ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value.

H.WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label.

These programs include: ManUal, faT bUrn, CarDIo, zone TraInInG +, ranDoM, HIll, Personal TraIner, fIT TesT, and sPeeD InTerVal.

I.QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout pro- gram. Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level or workout duration as desired.

J.PAUSE key: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the ENTER key.

K.COOL DOWN key: Press this key to begin an automatically customized workout cool down.

L.A circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a clip is attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet from the console. Replace the magnet to reset the system.

M.A circular-shaped STOP button is located on the right side of the panel below the display console. Press the button to stop the striding belt and end the current workout.