Life Fitness B098 operation manual 60+

Page 29

If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the correct informa- tion, and pressing ENTER.

It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependent on many factors, including:

amount of sleep the previous night (at least seven hours is recommended)

time of day

time you last ate (two to four hours after the last meal is recommended)

time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least four hours is rec- ommended)

time since you last exercised (at least six hours is recommended)

For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and average the three scores.

note: To receive a proper fit Test score, the work done must be within a training heart rate zone that is 60% to 85%t of the theoretical maximum heart rate (HRmax).

The tables below list fit test results.

relaTIVe fITness ClassIfICaTIon for Men

 

 

 

 

 

 

 

 

 

 

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

Rating

20-29

30-39

40-49

50-59

60+

 

 

 

 

 

 

Elite

55+

52+

51+

47+

43+

 

 

 

 

 

 

Excellent

53-54

50-51

49-50

45-46

41-42

 

 

 

 

 

 

Very Good

50-52

48-49

46-48

43-44

39-40

 

 

 

 

 

 

Above Average

45-49

43-47

42-45

39-42

35-38

 

 

 

 

 

 

Average

40-44

38-42

37-41

34-38

31-34

 

 

 

 

 

 

Below Average

38-39

36-37

34-36

32-33

29-30

 

 

 

 

 

 

Low

35-37

34-35

32-33

29-31

26-28

 

 

 

 

 

 

Very Low

<35

<34

<32

<29

<26

 

 

 

 

 

 

relaTIVe fITness ClassIfICaTIon for WoMen

 

 

 

 

 

 

 

 

 

 

 

Estimated VO2 Max (ml/kg/min) Per Age Category

 

Rating

20-29

30-39

 

40-49

50-59

60+

 

 

 

 

 

 

 

Elite

47+

44+

 

42+

37+

35+

 

 

 

 

 

 

 

Excellent

45-46

42-43

 

40-41

35-36

33-34

 

 

 

 

 

 

 

Very Good

43-44

40-41

 

38-39

33-34

31-32

 

 

 

 

 

 

 

Above Average

38-42

36-39

 

34-37

30-32

27-30

 

 

 

 

 

 

 

Average

33-37

31-35

 

30-33

26-29

24-26

 

 

 

 

 

 

 

Below Average

31-32

29-30

 

28-29

24-25

22-23

 

 

 

 

 

 

 

Low

28-30

27-28

 

25-27

22-23

20-21

 

 

 

 

 

 

 

Very Low

<28

<27

 

<25

<22

<20

 

 

 

 

 

 

 

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (8th Ed. 2010). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

28

Image 29
Contents Club Series Treadmill CST InternatIonal offICes Corporate HeadquartersTable of ConTenTs Page Club series Treadmill CsT GeTTInG sTarTeD IMPorTanT safeTy InsTrUCTIonsSaVe THese InsTrUCTIons for fUTUre referenCe DéMarraGe ConsIGnes De séCUrITé IMPorTanTesConserVer Ces InsTrUCTIons PoUr ToUT UsaGe UlTérIeUr SeTUP HoW To PosITIon anD sTabIlIze THe lIfe fITness TreaDMIll SerVICe aCCess PorT Console oVerlay anD aCTIVITy zone oVerVIeW Console oVerlay anD aCTIVITy zoneConsole oVerlay anD aCTIVITy zone DesCrIPTIons IPoD KeyPaD ReaDInG raCK anD aCCessory Trays Age Theoretical Maximum 65% 80% Heart rate Fat burn Cardio WHy HearT raTe zone TraInInG exerCIse?HearT raTe zone TraInInG HearT raTe MonITorInG WorKoUT oVerVIeWs WorKoUTsFITness TesTs PHysICal effICIenCy baTTery Peb U.S. fEDERAl lAW ENfoRCEMENTCarDIo Press Cardio Enter weight Enter time Enter age UsInG THe WorKoUTsWorKoUT DesCrIPTIons English Default Units Metric Default UnitsHIll Personal TraIner Zone TraInInG + HearT raTe InTerValTM ExTreMe HearT raTeTM FIT TesT 60+ MarInes PfT 3.0 miles PHysICal effICIenCy baTTery 1.5 milesAIr forCe PrT 1.5 miles WfI submax Protocol Submaximal VO2Level Incline MaxIMIzInG WorKoUTs on a lIfe fITness TreaDMIllCool DoWn EnTerInG anD UsInG THe serVICe MenU User MenU oPTIonal seTTInGsSetting Default Value Description ManaGer’s ConfIGUraTIon oPTIonal seTTInGsAble ProGraMMInG CUsToM WorKoUTs SaVInG a sTarT MessaGe PreVenTIVe MaInTenanCe TIPs SerVICe anD TeCHnICal DaTaWeeKlY MontHlY QuARteRlY Bi-AnnuAl DiSPlAY ConSole ASSeMBlY PreVenTIVe MaInTenanCe sCHeDUleMalfunction Probable Cause Corrective action TroUblesHooTInG THe TreaDMIllTension the Striding Belt TroUblesHooTInG THe TreaDMIll Ensure proper adherence Malfunction Probable Cause Corrective action TroUblesHooTInG THe IPoD Use iPod controls to navigate HoW To aDjUsT anD TensIon THe sTrIDInG belT ProaCTIVe belT Wear noTIfICaTIon HoW To obTaIn ProDUCT serVICe / serIal nUMber loCaTIonLIfe fITness CsT TreaDMIll sPeCIfICaTIons SPeCIfICaTIonsWarranTy CoVeraGe CsT TreaDMIll WHat Is CoVered WarranTy InforMaTIon