Life Fitness B098 operation manual Table of ConTenTs

Table of ConTenTs

section Description

1.	Getting Started	.5
1.1	Important Safety Instructions	.5
1.2	Setup	.9
2.	Console Overlay and Activity Zone	.12
2.1	Console Overlay and Activity Zone Overview	12
2.2	Console Overlay and Activity Zone Description	13
2.3	Reading Rack and Accessory Trays	15
3.	Heart Rate Zone Training® Exercise	16
3.1	Why Heart Rate Zone Training® Exercise	16
3.2	Heart Rate Monitoring	17
4.	The Workouts	18
4.1	Workout Overviews	.18
4.2	Using the Workouts	20
4.3	Workout Descriptions	21
4.4	Maximizing Workouts on a Life Fitness Treadmill	30
5.	User Menu (Optional Settings)	.32
5.1	Entering and Using the User Menu	.32
5.2	Manager’s Configuration (Optional Settings)	33
6.	Service and Technical Data	37
6.1	Preventive Maintenance Tips	37
6.2	Preventive Maintenance Schedule	.38
6.3	Troubleshooting the Treadmill	39
6.4	Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap	42
6.5	Troubleshooting the iPod®	.44
6.6	How to Adjust and Tension the Striding Belt	46
6.7	Proactive Belt Wear Notification	47
6.8	How to Obtain Product Service	.47
7.	Specifications	48
7.1	CST Treadmill Specifications	48
7.2	Warrantly Information	49

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