Life Fitness B098 operation manual Club Series Treadmill CST

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CLUB SERIES TREADMILL (CST)

OPERATION MANUAL

M051-00K60-B098

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Contents Club Series Treadmill CST InternatIonal offICes Corporate HeadquartersTable of ConTenTs Page Club series Treadmill CsT GeTTInG sTarTeD IMPorTanT safeTy InsTrUCTIonsSaVe THese InsTrUCTIons for fUTUre referenCe DéMarraGe ConsIGnes De séCUrITé IMPorTanTesConserVer Ces InsTrUCTIons PoUr ToUT UsaGe UlTérIeUr SeTUP HoW To PosITIon anD sTabIlIze THe lIfe fITness TreaDMIll SerVICe aCCess PorT Console oVerlay anD aCTIVITy zone oVerVIeW Console oVerlay anD aCTIVITy zoneConsole oVerlay anD aCTIVITy zone DesCrIPTIons IPoD KeyPaD ReaDInG raCK anD aCCessory Trays HearT raTe zone TraInInG WHy HearT raTe zone TraInInG exerCIse?Age Theoretical Maximum 65% 80% Heart rate Fat burn Cardio HearT raTe MonITorInG WorKoUT oVerVIeWs WorKoUTsFITness TesTs PHysICal effICIenCy baTTery Peb U.S. fEDERAl lAW ENfoRCEMENTCarDIo Press Cardio Enter weight Enter time Enter age UsInG THe WorKoUTsWorKoUT DesCrIPTIons English Default Units Metric Default UnitsHIll Personal TraIner Zone TraInInG + HearT raTe InTerValTM ExTreMe HearT raTeTM FIT TesT 60+ MarInes PfT 3.0 miles PHysICal effICIenCy baTTery 1.5 milesAIr forCe PrT 1.5 miles WfI submax Protocol Submaximal VO2Level Incline MaxIMIzInG WorKoUTs on a lIfe fITness TreaDMIllCool DoWn EnTerInG anD UsInG THe serVICe MenU User MenU oPTIonal seTTInGsSetting Default Value Description ManaGer’s ConfIGUraTIon oPTIonal seTTInGsAble ProGraMMInG CUsToM WorKoUTs SaVInG a sTarT MessaGe PreVenTIVe MaInTenanCe TIPs SerVICe anD TeCHnICal DaTaWeeKlY MontHlY QuARteRlY Bi-AnnuAl DiSPlAY ConSole ASSeMBlY PreVenTIVe MaInTenanCe sCHeDUleMalfunction Probable Cause Corrective action TroUblesHooTInG THe TreaDMIllTension the Striding Belt TroUblesHooTInG THe TreaDMIll Ensure proper adherence Malfunction Probable Cause Corrective action TroUblesHooTInG THe IPoD Use iPod controls to navigate HoW To aDjUsT anD TensIon THe sTrIDInG belT ProaCTIVe belT Wear noTIfICaTIon HoW To obTaIn ProDUCT serVICe / serIal nUMber loCaTIonLIfe fITness CsT TreaDMIll sPeCIfICaTIons SPeCIfICaTIonsWarranTy CoVeraGe CsT TreaDMIll WHat Is CoVered WarranTy InforMaTIon