Life Fitness 9000HR operation manual Display Console Descriptions

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2.2DISPLAY CONSOLE DESCRIPTIONS

AWORKOUT PROFILE window (9000HR only): This window displays shapes, made of columns of lights, that represent the incline and levels of intensity for a workout-in-progress. The height of the column furthest to the left is proportional to the current level of incline and intensity. During a FAT BURN* or CARDIO* workout, which requires the use the Lifepulse system sensors or the Polar heart rate chest strap, the WORKOUT PROFILE window displays a heart shape to request the user's heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, "NEED HEART RATE - PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL program.

*These workouts are available on the 9000HR model only.

BMESSAGE CENTER (9000HR only): This window displays step-by-step instructions for set- ting up a workout. During a workout, it displays statistics about the progress of the workout:

•Calories: the total number of calories burned since beginning the workout.

•Time: the number of minutes elapsed since beginning the workout.

•Distance: the total distance traveled.

•Incline: the selected incline level of the workout.

•Heart Rate: the detected heart rate if the user is grasping the Lifepulse system sensors or wearing the Polar heart rate chest strap.

•Speed: the user's speed.

•Calories per Hour: the rate of calories burned per hour.

•Pace: the rate of minutes per mile or kilometer.

•Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.

•Mets: effort level in Mets. The Met is an expression of the rate of work for the human body, or a metabolic equivalent; one Met is approximately equal to the metabolism of a person at rest.

•Distance Climbed: a calculation of feet or meters based on the speed and incline.

BDATA DISPLAY (8500 only): During a workout, these three windows display statistics about the progress of the workout:

•Time: the number of minutes elapsed since beginning the workout.

•Distance: the total distance traveled.

•Calories: the total number of calories burned since beginning the workout.

•Incline: the selected incline level of the workout.

•Speed: the user's speed.

•Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest strap.

After a new workout has been underway for 12 seconds, the left DATA DISPLAY window flashes a default weight value of 150 pounds (68 kg), indicating that the computer is requesting the user’s weight to calculate the number of calories burned. Use the WEIGHT ARROW keys to enter the correct weight. If no weight is entered, the computer uses the default value to calculate calories burned.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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Contents Treadmill International Offices Corporate HeadquartersPage Table of Contents 9000HR 8500 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Consignes DE Sécurité Importantes Point DE DépartConservez CES Instructions Pour Usage Ultérieur Setup Removing and Replacing the WAX BAG HOW to Position and Stabilize the Life Fitness Treadmill Power Switch Centering the Belt Fitness Networking and Entertainment 9000HR only Display Console Overview Display ConsoleDisplay Console Descriptions Page Reading Rack Accessory TraysEmergency Stop System Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Using the WorkoutsWorkouts To stop a workout before the end of the dura Level Workout Descriptions COOL-DOWN9000HR onlyRandom 9000HR only Cardio 9000HR only Entering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Settings 9000HR SettingsSettings Preventive Maintenance Tips Service and Technical DataMonthly BI-ANNUALLY Annually Preventive Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Troubleshooting the Lifepulse System SensorsHOW to Adjust and Tension the Striding Belt Removing the Accessory TraysTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness 9000HR Treadmill Specifications SpecificationsLife Fitness 8500 Treadmill Specifications 10601 W. Belmont Ave Franklin Park, IL

9000HR specifications

The Life Fitness 9000HR is a revolutionary piece of fitness equipment designed to meet the demands of both commercial gyms and home fitness enthusiasts. This cardio machine combines advanced technology with robust construction to deliver an exceptional workout experience.

One of the standout features of the Life Fitness 9000HR is its ergonomically designed frame, which supports a natural running motion. The treadmill is equipped with a spacious running surface that offers ample room, allowing users of all sizes to train comfortably. With a maximum speed of 12 mph and multiple incline settings, individuals can customize their workout intensity to match their fitness goals.

The innovative FlexDeck shock absorption system is another critical characteristic of the 9000HR. This technology reduces the impact on joints by up to 30%, making it a safer option for users who may be prone to injuries. The FlexDeck feature allows for a more comfortable running experience, enabling users to engage in longer workouts without discomfort.

In terms of technology, the Life Fitness 9000HR is outfitted with a user-friendly console. The LCD screen provides clear, real-time feedback on key performance metrics such as speed, distance, time, and calories burned. Users can also track their heart rate through built-in sensors or by using a wireless heart rate monitor, ensuring they can maintain their desired training zone effectively.

Furthermore, the Life Fitness 9000HR offers a variety of pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training. Its compatibility with Lifepulse heart rate monitoring allows for customized workouts based on user-defined heart rate zones, enhancing training effectiveness.

The durability of the Life Fitness 9000HR is another aspect worth highlighting. Built to withstand the rigors of frequent use, it features a heavy-duty frame that ensures stability during high-intensity workouts. Coupled with a high-quality motor and a long-lasting running belt, this treadmill is designed to provide years of reliable service.

In summary, the Life Fitness 9000HR is an exceptional treadmill that brings together advanced features, innovative technology, and durable construction. Whether for a commercial gym or home use, it delivers an outstanding workout experience that caters to various fitness levels, making it a top choice for fitness enthusiasts.
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