Life Fitness 9000HR operation manual Workout Overviews, Using the Workouts

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4THE WORKOUTS

4.1WORKOUT OVERVIEWS

The following workouts are preprogrammed for the Life Fitness treadmill. Access them by press- ing the SELECT ARROW keys.

MANUAL is a workout in which the intensity level does not change automatically. It is avaialble on the 9000HR and 8500 models. On the 9000HR model, a MANUAL workout can be pro- grammed to target certain type of goals other than the default time goal. See the topic titled Selecting an Alternate Goal Type in the following section.

The following workouts are available on the 9000HR model only:

HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression.

FAT BURN is a lower-intensity workout for burning the body’s fat reserves. The user grasps the Lifepulse system sensors continuously or wears a Polar heart rate chest strap. The program adjusts the intensity level, based on the actual heart rate, to maintain the target rate* at 65 percent of the theoretical maximum†.

CARDIO is a higher-intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning. The user grasps the Lifepulse system sensors continuously or wears a Polar heart rate chest strap. The program adjusts the intensity level, based on the actual heart rate, to maintain the target rate at 80 percent of the theoretical maximum.

4.2USING THE WORKOUTS

LOGGING ON TO A NETWORK (9000HR ONLY)

If the Life Fitness treadmill is connected to a fitness network, the console downloads personal, pre-configured workouts, making it uncessary to set up a workout manually. To start a workout with networking enabled, first step on the treadmill. The MESSAGE CENTER displays a prompt to log on with a personal ID number. Press ENTER. Select each digit of the number by using the SELECT ARROW keys, and press ENTER. Repeat this step for all digits of the ID number.

Then, when prompted by the MESSAGE CENTER, begin the workout.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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Contents Treadmill International Offices Corporate HeadquartersPage Table of Contents 9000HR 8500 Getting Started Important Safety InstructionsSave These Instructions for Future Reference Consignes DE Sécurité Importantes Point DE DépartConservez CES Instructions Pour Usage Ultérieur Setup Removing and Replacing the WAX BAG HOW to Position and Stabilize the Life Fitness Treadmill Power Switch Centering the Belt Fitness Networking and Entertainment 9000HR only Display Console Overview Display ConsoleDisplay Console Descriptions Page Reading Rack Accessory TraysEmergency Stop System Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Using the WorkoutsWorkouts To stop a workout before the end of the dura Level Workout Descriptions COOL-DOWN9000HR onlyRandom 9000HR only Cardio 9000HR only Entering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Settings 9000HR SettingsSettings Preventive Maintenance Tips Service and Technical DataMonthly BI-ANNUALLY Annually Preventive Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Troubleshooting the Lifepulse System SensorsHOW to Adjust and Tension the Striding Belt Removing the Accessory TraysTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness 9000HR Treadmill Specifications SpecificationsLife Fitness 8500 Treadmill Specifications 10601 W. Belmont Ave Franklin Park, IL

9000HR specifications

The Life Fitness 9000HR is a revolutionary piece of fitness equipment designed to meet the demands of both commercial gyms and home fitness enthusiasts. This cardio machine combines advanced technology with robust construction to deliver an exceptional workout experience.

One of the standout features of the Life Fitness 9000HR is its ergonomically designed frame, which supports a natural running motion. The treadmill is equipped with a spacious running surface that offers ample room, allowing users of all sizes to train comfortably. With a maximum speed of 12 mph and multiple incline settings, individuals can customize their workout intensity to match their fitness goals.

The innovative FlexDeck shock absorption system is another critical characteristic of the 9000HR. This technology reduces the impact on joints by up to 30%, making it a safer option for users who may be prone to injuries. The FlexDeck feature allows for a more comfortable running experience, enabling users to engage in longer workouts without discomfort.

In terms of technology, the Life Fitness 9000HR is outfitted with a user-friendly console. The LCD screen provides clear, real-time feedback on key performance metrics such as speed, distance, time, and calories burned. Users can also track their heart rate through built-in sensors or by using a wireless heart rate monitor, ensuring they can maintain their desired training zone effectively.

Furthermore, the Life Fitness 9000HR offers a variety of pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training. Its compatibility with Lifepulse heart rate monitoring allows for customized workouts based on user-defined heart rate zones, enhancing training effectiveness.

The durability of the Life Fitness 9000HR is another aspect worth highlighting. Built to withstand the rigors of frequent use, it features a heavy-duty frame that ensures stability during high-intensity workouts. Coupled with a high-quality motor and a long-lasting running belt, this treadmill is designed to provide years of reliable service.

In summary, the Life Fitness 9000HR is an exceptional treadmill that brings together advanced features, innovative technology, and durable construction. Whether for a commercial gym or home use, it delivers an outstanding workout experience that caters to various fitness levels, making it a top choice for fitness enthusiasts.
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