Life Fitness 9000HR operation manual

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CTIME, INCLINE, and SPEED ARROW keys (9000HR only): Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just above the keys.

CTIME/WEIGHT, INCLINE, and SPEED ARROW keys (8500 only): Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The DATA DISPLAY shows the input data in sections located just above the keys.

DQUICK START: Press this key to begin a manual workout immediately. Once the workout is in progress, use the ARROW keys to change the workout settings as desired.

EPAUSE (9000HR only): Press this key to stop the belt and hold the current workout. Continue the workout by pressing the ENTER key. When the pause duration is reached, the console resets and displays a prompt to set up a new workout.

FCOOL DOWN (9000HR only): Press this key to begin an automatically customized workout cool-down.

GSTOP: Press this key to stop the belt and the workout. The MESSAGE CENTER then dis- plays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing STOP a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.

HZONE TRAINING HEART RATE CHART: Consult this chart to select a target heart rate* for a specific age and percentage of the theoretical maximum heart rate†. For more information, see Section 3, titled Heart Rate Zone Training Exercise.

ICLEAR (9000HR only): Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing the key during a workout places the workout in PAUSE mode. To resume the workout, press the ENTER key. Press the CLEAR key twice in succession to terminate the workout. When the treadmill is in PAUSE mode, the MESSAGE CENTER displays a count-down clock. Once this clock times out, the workout terminates. See the Settings topic in the Section 5, titled Mangager’s Configuration, for information on reducing or increasing the pause duration.

JSELECT ARROW keys (9000HR only): Use these keys to enter data, cycle through and select workouts, and change the target heart rate during a FAT BURN or CARDIO workout.

K. ENTER (9000HR only): Press this key to confirm entries of workout setup values displayed in the MESSAGE CENTER.

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Contents Treadmill Corporate Headquarters International OfficesPage Table of Contents 9000HR 8500 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Point DE Départ Consignes DE Sécurité ImportantesConservez CES Instructions Pour Usage Ultérieur Setup Removing and Replacing the WAX BAG HOW to Position and Stabilize the Life Fitness Treadmill Power Switch Centering the Belt Fitness Networking and Entertainment 9000HR only Display Console Display Console OverviewDisplay Console Descriptions Page Accessory Trays Emergency Stop SystemReading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Using the Workouts WorkoutsWorkout Overviews To stop a workout before the end of the dura Level COOL-DOWN9000HR only Workout DescriptionsRandom 9000HR only Cardio 9000HR only MANAGER’S Configuration Entering and Using the MANAGER’S Configuration9000HR Settings Configuration SettingsSettings Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Monthly BI-ANNUALLY AnnuallyTroubleshooting the Lifepulse System Sensors Troubleshooting the Polar Heart Rate Chest StrapRemoving the Accessory Trays HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness 9000HR Treadmill SpecificationsLife Fitness 8500 Treadmill Specifications 10601 W. Belmont Ave Franklin Park, IL

9000HR specifications

The Life Fitness 9000HR is a revolutionary piece of fitness equipment designed to meet the demands of both commercial gyms and home fitness enthusiasts. This cardio machine combines advanced technology with robust construction to deliver an exceptional workout experience.

One of the standout features of the Life Fitness 9000HR is its ergonomically designed frame, which supports a natural running motion. The treadmill is equipped with a spacious running surface that offers ample room, allowing users of all sizes to train comfortably. With a maximum speed of 12 mph and multiple incline settings, individuals can customize their workout intensity to match their fitness goals.

The innovative FlexDeck shock absorption system is another critical characteristic of the 9000HR. This technology reduces the impact on joints by up to 30%, making it a safer option for users who may be prone to injuries. The FlexDeck feature allows for a more comfortable running experience, enabling users to engage in longer workouts without discomfort.

In terms of technology, the Life Fitness 9000HR is outfitted with a user-friendly console. The LCD screen provides clear, real-time feedback on key performance metrics such as speed, distance, time, and calories burned. Users can also track their heart rate through built-in sensors or by using a wireless heart rate monitor, ensuring they can maintain their desired training zone effectively.

Furthermore, the Life Fitness 9000HR offers a variety of pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training. Its compatibility with Lifepulse heart rate monitoring allows for customized workouts based on user-defined heart rate zones, enhancing training effectiveness.

The durability of the Life Fitness 9000HR is another aspect worth highlighting. Built to withstand the rigors of frequent use, it features a heavy-duty frame that ensures stability during high-intensity workouts. Coupled with a high-quality motor and a long-lasting running belt, this treadmill is designed to provide years of reliable service.

In summary, the Life Fitness 9000HR is an exceptional treadmill that brings together advanced features, innovative technology, and durable construction. Whether for a commercial gym or home use, it delivers an outstanding workout experience that caters to various fitness levels, making it a top choice for fitness enthusiasts.
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