Life Fitness operation manual COOL-DOWN9000HR only, Workout Descriptions

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3.Using the UP ARROW keys, enter the desired calorie goal value, which can range from 100 to 2000 calories. Press ENTER.

4.Using the UP ARROW keys, enter the weight. Press ENTER.

5.Using the UP ARROW keys, enter the speed. Press ENTER.

6.Begin the workout.

The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup. Once the goal is met, the workout automatically goes into a cool-down phase and ends afterward. To use this feature:

1.When prompted to select a workout, press the UP ARROW key repeatedly until “CUSTOM PLUS” appears. Press ENTER.

2.The MESSAGE CENTER displays “SELECT CUSTOM PLUS TYPE”. Continue to press the UP ARROW key until the MESSAGE CENTER displays “DISTANCE GOAL”. Press ENTER.

3.Using the UP ARROW keys, enter the desired distance goal value, which can range from .1 miles or kilometers to 50 miles or 100 kilometers. Press ENTER.

4.Using the UP ARROW keys, enter the weight. Press ENTER.

5.Using the UP ARROW keys, enter the speed. Press ENTER.

6.Begin the workout.

COOL-DOWN(9000HR ONLY)

Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on each user's workout performance. Workout performance factors, such as speed, incline, dura- tion, and heart rate, determine the duration and intensity of the cool-down.

4.3WORKOUT DESCRIPTIONS

MANUAL

The MANUAL program sets an intensity level that does not change automatically. While the work- out is in progress, increase or lower the intensity level as desired, using the SPEED and/or INCLINE ARROW keys.

HILL (9000HR ONLY)

The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT

PROFILE window represents these high

and low intervals as columns of light, which together have the appearance of hills and

valleys. The computerized interval training workout has been scientifically demonstrated to pro- mote greater cardiorespiratory improvement than steady-pace training.

The HILL workout goes through four phases, each marked by different intensity levels. The WORK- OUT PROFILE window displays the progress of these phases. As noted in the descriptions below, the heart rate should be measured at two stages in the workout to gauge its effectiveness. Wear the chest strap or continuously grip the Lifepulse system sensors (9000HR only). The MESSAGE CEN- TER does not display a request for a heart rate measurement, as it does with CARDIO and FAT BURN.

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Contents Treadmill Corporate Headquarters International OfficesPage Table of Contents 9000HR 8500 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Point DE Départ Consignes DE Sécurité ImportantesConservez CES Instructions Pour Usage Ultérieur Setup Removing and Replacing the WAX BAG HOW to Position and Stabilize the Life Fitness Treadmill Power Switch Centering the Belt Fitness Networking and Entertainment 9000HR only Display Console Display Console OverviewDisplay Console Descriptions Page Reading Rack Accessory TraysEmergency Stop System WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Using the WorkoutsWorkouts To stop a workout before the end of the dura Level COOL-DOWN9000HR only Workout DescriptionsRandom 9000HR only Cardio 9000HR only MANAGER’S Configuration Entering and Using the MANAGER’S Configuration9000HR Settings Configuration SettingsSettings Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Monthly BI-ANNUALLY AnnuallyTroubleshooting the Lifepulse System Sensors Troubleshooting the Polar Heart Rate Chest StrapRemoving the Accessory Trays HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness 9000HR Treadmill SpecificationsLife Fitness 8500 Treadmill Specifications 10601 W. Belmont Ave Franklin Park, IL

9000HR specifications

The Life Fitness 9000HR is a revolutionary piece of fitness equipment designed to meet the demands of both commercial gyms and home fitness enthusiasts. This cardio machine combines advanced technology with robust construction to deliver an exceptional workout experience.

One of the standout features of the Life Fitness 9000HR is its ergonomically designed frame, which supports a natural running motion. The treadmill is equipped with a spacious running surface that offers ample room, allowing users of all sizes to train comfortably. With a maximum speed of 12 mph and multiple incline settings, individuals can customize their workout intensity to match their fitness goals.

The innovative FlexDeck shock absorption system is another critical characteristic of the 9000HR. This technology reduces the impact on joints by up to 30%, making it a safer option for users who may be prone to injuries. The FlexDeck feature allows for a more comfortable running experience, enabling users to engage in longer workouts without discomfort.

In terms of technology, the Life Fitness 9000HR is outfitted with a user-friendly console. The LCD screen provides clear, real-time feedback on key performance metrics such as speed, distance, time, and calories burned. Users can also track their heart rate through built-in sensors or by using a wireless heart rate monitor, ensuring they can maintain their desired training zone effectively.

Furthermore, the Life Fitness 9000HR offers a variety of pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training. Its compatibility with Lifepulse heart rate monitoring allows for customized workouts based on user-defined heart rate zones, enhancing training effectiveness.

The durability of the Life Fitness 9000HR is another aspect worth highlighting. Built to withstand the rigors of frequent use, it features a heavy-duty frame that ensures stability during high-intensity workouts. Coupled with a high-quality motor and a long-lasting running belt, this treadmill is designed to provide years of reliable service.

In summary, the Life Fitness 9000HR is an exceptional treadmill that brings together advanced features, innovative technology, and durable construction. Whether for a commercial gym or home use, it delivers an outstanding workout experience that caters to various fitness levels, making it a top choice for fitness enthusiasts.
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