Life Fitness 9000HR operation manual To stop a workout before the end of the dura

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SETTING UP THE WORKOUTS WITHOUT NETWORKING ENABLED (9000HR ONLY)

To select a workout: At the MESSAGE CENTER prompt to select a workout, press the SELECT ARROW keys repeatedly to scroll through displayed workout options. Press ENTER when the name of the desired workout appears.

To enter setup information: The MESSAGE CENTER displays prompts for workout setup information, such as weight and desired speed. At each prompt, use the SELECT ARROW keys to scroll to the desired value, and press ENTER.

Then, when prompted by the MESSAGE CENTER, begin the workout.

To change workout information during a workout: Use the TIME, INCLINE, and SPEED ARROW keys to change attributes while the workout is in progress.

To stop a workout before the end of the duration: Press the STOP key. A chart that lists all the steps for setting up each workout appears later in this section.

SETTING UP A WORKOUT (8500 ONLY)

To start the treadmill: Simply press QUICK START or the SPEED UP ARROW key. As the treadmill begins moving, press the SPEED UP ARROW key to reach the desired speed.

To increase the incline: Press the INCLINE UP ARROW key.

To set the weight: After a new workout has been underway for 12 seconds, the left DATA DISPLAY window flashes a default weight value of 150

pounds (68 kg), indicating that the computer is

LIFE FITNESS TREADMILL 9000HR

requesting the user’s weight to calculate the

WORKOUT SETUP STEPS

number of calories burned. Use the WEIGHT

MANUAL

FAT BURN**

ARROW keys to enter the correct weight, and

Select MANUAL

Select FAT BURN

then press the QUICK START key to accept the

Enter weight

Enter weight

entered weight. If no weight is entered, the com-

Enter time

Enter time

puter uses the default value to calculate calories

Enter incline

Enter age

Enter speed

Enter THR*

burned.

Begin workout

Enter speed

To stop a workout before the end of the dura-

RANDOM

Begin workout

CARDIO**

tion: Press the STOP key.

Select RANDOM

 

Enter weight

Select CARDIO

USING QUICK START

Enter time

Enter weight

Enter level

Enter time

 

Press the QUICK START key to start the tread-

Enter speed

Enter age

Begin workout

Enter THR*

mill. Use the INCLINE and SPEED ARROW

HILL

Enter speed

keys to adjust those settings.

Begin workout

Select HILL

 

 

On the 9000HR model: After a new workout

Enter weight

 

Enter time

 

has been underway for 12 seconds, the MES-

 

Enter level

 

SAGE CENTER displays a prompt for the

Enter speed

 

user’s weight. Use the SELECT ARROW keys

Begin workout

 

 

 

to select the actual weight, and then press the

* Target Heart Rate (THR) is a percentage of the

QUICK START key to accept the entered weight.

theoretical maximum. For example, a 40-year-old user's

Doing so enables the treadmill computer to cal-

THR for the CARDIO workout is 144. This workout

targets 80 percent of the maximum, so the equation

culate calories burned accurately.

would be (220-40)*.80=144.

 

On the 8500 model: After a new workout has

** This workout requires the user to grasp the Lifepulse

system sensors or wear the Polar heart rate chest strap.

been underway for 12 seconds, the left DATA

 

 

 

 

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Contents Treadmill Corporate Headquarters International OfficesPage Table of Contents 9000HR 8500 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Point DE Départ Consignes DE Sécurité ImportantesConservez CES Instructions Pour Usage Ultérieur Setup Removing and Replacing the WAX BAG HOW to Position and Stabilize the Life Fitness Treadmill Power Switch Centering the Belt Fitness Networking and Entertainment 9000HR only Display Console Display Console OverviewDisplay Console Descriptions Page Accessory Trays Emergency Stop SystemReading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Using the Workouts WorkoutsWorkout Overviews To stop a workout before the end of the dura Level COOL-DOWN9000HR only Workout DescriptionsRandom 9000HR only Cardio 9000HR only MANAGER’S Configuration Entering and Using the MANAGER’S Configuration9000HR Settings Configuration SettingsSettings Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Monthly BI-ANNUALLY AnnuallyTroubleshooting the Lifepulse System Sensors Troubleshooting the Polar Heart Rate Chest StrapRemoving the Accessory Trays HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness 9000HR Treadmill SpecificationsLife Fitness 8500 Treadmill Specifications 10601 W. Belmont Ave Franklin Park, IL

9000HR specifications

The Life Fitness 9000HR is a revolutionary piece of fitness equipment designed to meet the demands of both commercial gyms and home fitness enthusiasts. This cardio machine combines advanced technology with robust construction to deliver an exceptional workout experience.

One of the standout features of the Life Fitness 9000HR is its ergonomically designed frame, which supports a natural running motion. The treadmill is equipped with a spacious running surface that offers ample room, allowing users of all sizes to train comfortably. With a maximum speed of 12 mph and multiple incline settings, individuals can customize their workout intensity to match their fitness goals.

The innovative FlexDeck shock absorption system is another critical characteristic of the 9000HR. This technology reduces the impact on joints by up to 30%, making it a safer option for users who may be prone to injuries. The FlexDeck feature allows for a more comfortable running experience, enabling users to engage in longer workouts without discomfort.

In terms of technology, the Life Fitness 9000HR is outfitted with a user-friendly console. The LCD screen provides clear, real-time feedback on key performance metrics such as speed, distance, time, and calories burned. Users can also track their heart rate through built-in sensors or by using a wireless heart rate monitor, ensuring they can maintain their desired training zone effectively.

Furthermore, the Life Fitness 9000HR offers a variety of pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training. Its compatibility with Lifepulse heart rate monitoring allows for customized workouts based on user-defined heart rate zones, enhancing training effectiveness.

The durability of the Life Fitness 9000HR is another aspect worth highlighting. Built to withstand the rigors of frequent use, it features a heavy-duty frame that ensures stability during high-intensity workouts. Coupled with a high-quality motor and a long-lasting running belt, this treadmill is designed to provide years of reliable service.

In summary, the Life Fitness 9000HR is an exceptional treadmill that brings together advanced features, innovative technology, and durable construction. Whether for a commercial gym or home use, it delivers an outstanding workout experience that caters to various fitness levels, making it a top choice for fitness enthusiasts.
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