Life Fitness operation manual Cardio 9000HR only

Page 28

FAT BURN (9000HR ONLY)

The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum† for optimal results. Throughout the workout, the user wears a chest strap or grasps the Lifepulse system sensors (9000HR only). If the user is not wearing a grasping the Lifepulse system sensors or wearing the Polar heart rate chest strap, the WORKOUT PROFILE WINDOW displays a heart shape, and the MESSAGE CENTER displays a prompt to grasp the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the treadmill to reach and maintain the target*. This system eliminates over- and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.

CARDIO (9000HR ONLY)

The CARDIO workout is virtually identical to FAT BURN; however the target heart rate is calcu- lated at 80 percent of the theoretical maximum. The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle.

NOTE: Change the target heart rate for a FAT BURN or CARDIO workout at any time by using the SELECT ARROW keys.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

27

Page 27 Page 29
Image 28
Page 27 Page 29
Contents Treadmill Corporate Headquarters International OfficesPage Table of Contents 9000HR 8500 Important Safety Instructions Getting StartedSave These Instructions for Future Reference Point DE Départ Consignes DE Sécurité ImportantesConservez CES Instructions Pour Usage Ultérieur Setup Removing and Replacing the WAX BAG HOW to Position and Stabilize the Life Fitness Treadmill Power Switch Centering the Belt Fitness Networking and Entertainment 9000HR only Display Console Display Console OverviewDisplay Console Descriptions Page Emergency Stop System Accessory TraysReading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Using the WorkoutsWorkout Overviews To stop a workout before the end of the dura Level COOL-DOWN9000HR only Workout DescriptionsRandom 9000HR only Cardio 9000HR only MANAGER’S Configuration Entering and Using the MANAGER’S Configuration9000HR Settings Configuration SettingsSettings Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Monthly BI-ANNUALLY AnnuallyTroubleshooting the Lifepulse System Sensors Troubleshooting the Polar Heart Rate Chest StrapRemoving the Accessory Trays HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness 9000HR Treadmill SpecificationsLife Fitness 8500 Treadmill Specifications 10601 W. Belmont Ave Franklin Park, IL

9000HR specifications

The Life Fitness 9000HR is a revolutionary piece of fitness equipment designed to meet the demands of both commercial gyms and home fitness enthusiasts. This cardio machine combines advanced technology with robust construction to deliver an exceptional workout experience.

One of the standout features of the Life Fitness 9000HR is its ergonomically designed frame, which supports a natural running motion. The treadmill is equipped with a spacious running surface that offers ample room, allowing users of all sizes to train comfortably. With a maximum speed of 12 mph and multiple incline settings, individuals can customize their workout intensity to match their fitness goals.

The innovative FlexDeck shock absorption system is another critical characteristic of the 9000HR. This technology reduces the impact on joints by up to 30%, making it a safer option for users who may be prone to injuries. The FlexDeck feature allows for a more comfortable running experience, enabling users to engage in longer workouts without discomfort.

In terms of technology, the Life Fitness 9000HR is outfitted with a user-friendly console. The LCD screen provides clear, real-time feedback on key performance metrics such as speed, distance, time, and calories burned. Users can also track their heart rate through built-in sensors or by using a wireless heart rate monitor, ensuring they can maintain their desired training zone effectively.

Furthermore, the Life Fitness 9000HR offers a variety of pre-set workout programs, catering to different fitness levels and goals, from weight loss to endurance training. Its compatibility with Lifepulse heart rate monitoring allows for customized workouts based on user-defined heart rate zones, enhancing training effectiveness.

The durability of the Life Fitness 9000HR is another aspect worth highlighting. Built to withstand the rigors of frequent use, it features a heavy-duty frame that ensures stability during high-intensity workouts. Coupled with a high-quality motor and a long-lasting running belt, this treadmill is designed to provide years of reliable service.

In summary, the Life Fitness 9000HR is an exceptional treadmill that brings together advanced features, innovative technology, and durable construction. Whether for a commercial gym or home use, it delivers an outstanding workout experience that caters to various fitness levels, making it a top choice for fitness enthusiasts.
Top Page Image Contents