Bodyguard T560, T360 Distance Unit Feature, Weight Unit Feature, Warm Up and Cool Down Feature

Page 10

2.3Distance Unit Feature

The distance unit can be selected to display in miles or kilometers.

To select a distance unit: Enter into the Settings menu, see Section 2.1.

1.Select the DISTANCE UNIT option, and press the JustGoTM/ENTER key to accept.

2.Select the distance unit you wish to be displayed on the screen. Choose from MILES or KILOMETERS. Press the INCREASE or DECREASE keys to select the distance unit.

3.Press the JustGoTM/ENTER key to accept.

From now on, distance and speed values entered will be in the selected units.

2.4 Weight Unit Feature

The weight unit can be selected to display in pounds or kilograms.

To select a weight unit: Enter into the Settings menu, see Section 2.1.

1.Select the WEIGHT UNIT option, and press the JustGoTM/ENTER key to accept.

2.Select the weight unit you wish to be displayed on the screen. Choose from POUNDS or KILOGRAMS. Press the INCREASE or DECREASE keys to select.

3.Press the JustGoTM/ENTER key to accept.

From now on, weight values entered will be in the selected units.

2.5Warm Up and Cool Down Feature

Doing a warm up period before an exercise and a cool down period after an exercise is strongly recommended for your safety. In your T360 – T560, you have a feature that will allow you to warm up and cool down on your treadmill.

If the warm up or cool down option is activated, a warm up screen will be displayed prior to each exercise as well as a cool down screen after each exercise. Be aware that the warm up and cool down screens are not available for the JustGoTM program in which you need to establish your own warm up and cool down periods.

The warm up has an adjustable duration of one to four minutes and that period is divided in 3 parts.

Warm up:

Part 1: Is 40% in intensity of the first segment exercise.

Part 2: Is 60% in intensity of the first segment exercise.

Part 3: Is 80% in intensity of the first segment exercise.

NOTE – The default value of the warm up is 3 minutes.

The cool down has an adjustable duration of one to four minutes and has only one part.

Cool down:

Part 1: Is a half in intensity of the last segment exercise with a maximum of 3.5 mph (5.6 km/h).

NOTE – The default value of the cool down is 3 minutes.

The calories, time and the distance are not accumulated in the “WARM UP OR COOL DOWN” modes.

The warm up or cool down option can be activated or deactivated separately.

To activate or deactivate the warm up or cool down option: Enter into the Settings menu, See Section 2.1.

1.Select the WARM UP or COOL DOWN option, and press the JustGoTM/ENTER key to accept.

2.Choose from ON or OFF. Press the speed INCREASE or DECREASE to choose and press the JustGoTM /ENTER key to accept.

3.To adjust the duration of the warm up or cool down, use the speed keys.

10

Page 9 Page 11
Image 10
Page 9 Page 11
Contents T360 T560 Contents Impotant Safety Notice For Your Personal SafetyElectrical Information Know Your Heart RateT360 T560 Limited Warranty Responsibility of the UserT360T360--T5T560 Getting to know the T360 T560 Computer display MonitorKeys Pausing During an Exercise Scanning FeatureSaving an Exercise custom programs Viewing Exercise Parameters Access to Settings MenuLanguage Feature Fitness Networking Cardio Theater, Fit LinxxWeight Unit Feature Distance Unit FeatureWarm Up and Cool Down Feature Beeper Feature Heart Rate Control Options FeatureHeart Rate Access Options Feature Table of minimum and maximum values Time, Distance or Calories FeatureUser Identification Feature Activate UserView Statistics Reset StatisticsEdit User Delete UserPause Time Edit Text FeatureSpeed Limits Big Number Option16 Add/Remove Program Heart Rate RecoveryMax Duration Learn ProgramProgram Levels Saving Option On or OffJustGoTM Program Cardiovascular Program Manual ProgramInterval Program Random Program Walk Program Hill Climb ProgramSpeed Run Program Track ProgramGerkin Protocol Program Required wireless chest strap Runner’s Interval ProgramHow to Use Heart Rate Access Using Contact Heart RateHeart Rate Access Feature Requires wireless chest strap Memory & Learn ProgramsUsingsi a Heart Rate Receiveri r Changing Your Target Heart Rate in a ProgramTroubleshooting Check List Table Possible Chest Strap Heart Rate ProblemsPossible Contact Heart Rate Problems Eprom test Access to Diagnostics menuNvram Test Keypad TestHeart Rate Test Beeper testBelt Alignment Elevation Calibration Safety Key testMotor Check StatisticsCurrent test Error logMaintenance Speed Sensor testGeneral Care Belt and Running Deck Running BeltDeck Surface Lubricant applicationQuick Troubleshooting Check List Problem Possible CAUSE/SOLUTIONError Codes Problem Cause / SolutionThank You for Purchasing a Bodyguard T360 T560 Interference limits requirements North America Safety requirements North AmericaInternational CanadaMade in Canada
Top Page Image Contents