2.19Saving Option (On or Off)
To modify the saving possibility at the end of a program: Enter into the Settings menu, see Section 2.1.
1.Select the SAVING OPTION, and press the JustGoTM/ENTER key to accept.
2.Use the Speed INCREASE or DECREASE keys to choose from ON or OFF.
3.Press the JustGoTM/ENTER key to accept.
3T360T360––T5T560 ExercisExercise Programs
• | Five Program Levels | • | One Walk Program |
• | One JustGoTM Program | • One Hill Climb Program | |
• | One Manual Program | • One Speed Run Program | |
• | One Cardiovascular Program | • | One Track Program |
• | One Interval Program | • | Runner’s Interval Program |
• | One Random Program | • One Gerkin Protocol Program | |
• One Weight Loss Program | • Eight Memory Programs for T560 / Six for T360 | ||
• One Heart Rate Control Program | • Eight Learn Programs for T560 / Six for T360 | ||
|
| • Heart Rate Access Feature | |
A program is a
Each segment time is equal to the selected exercise time divided by 15 segments. Therefore, a 45 minute exercise results in a 3 minute segment time.
W A R N I N G
BEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET
ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAM
WITH ONE OR BOTH FEET ON THE RUNNING BELT.
Program Levels
The Cardiovascular, Interval, Random, Hill Climb and Speed Run programs have 5 individual exercise levels. LEVEL 1 is the easiest and LEVEL 5 is the most difficult. This feature allows you to alter the intensity of your workout.
JustGoTM Program
The JustGoTM program allows you to start a manual exercise with the push of one key. Since the JustGoTM program is the initial program, it will always be displayed first for easy selection. You have total control of the speed and elevation of the belt at all times during this program. Use the JustGoTM program if you like to walk or run at fairly constant speeds with little or no changes during the exercise.
During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you make. Your progression in the exercise is shown by one flashing dot.
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