Bodyguard T560, T360 manual Saving Option On or Off, Program Levels, JustGoTM Program

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2.19Saving Option (On or Off)

To modify the saving possibility at the end of a program: Enter into the Settings menu, see Section 2.1.

1.Select the SAVING OPTION, and press the JustGoTM/ENTER key to accept.

2.Use the Speed INCREASE or DECREASE keys to choose from ON or OFF.

3.Press the JustGoTM/ENTER key to accept.

3T360T360––T5T560ExercisExercise Programs

•

Five Program Levels

•

One Walk Program

•

One JustGoTM Program

• One Hill Climb Program

•

One Manual Program

• One Speed Run Program

•

One Cardiovascular Program

•

One Track Program

•

One Interval Program

•

Runner’s Interval Program

•

One Random Program

• One Gerkin Protocol Program

• One Weight Loss Program

• Eight Memory Programs for T560 / Six for T360

• One Heart Rate Control Program

• Eight Learn Programs for T560 / Six for T360

 

 

• Heart Rate Access Feature

A program is a pre-set hill pattern. You will get the same profile (hills and valleys) every time you select the same specific exercise program. By increasing the levels you can change the predetermined hill profiles. The programs allow you to monitor your progress and they add fun and interest to your exercise.

Each segment time is equal to the selected exercise time divided by 15 segments. Therefore, a 45 minute exercise results in a 3 minute segment time.

W A R N I N G

BEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET

ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAM

WITH ONE OR BOTH FEET ON THE RUNNING BELT.

Program Levels

The Cardiovascular, Interval, Random, Hill Climb and Speed Run programs have 5 individual exercise levels. LEVEL 1 is the easiest and LEVEL 5 is the most difficult. This feature allows you to alter the intensity of your workout.

JustGoTM Program

The JustGoTM program allows you to start a manual exercise with the push of one key. Since the JustGoTM program is the initial program, it will always be displayed first for easy selection. You have total control of the speed and elevation of the belt at all times during this program. Use the JustGoTM program if you like to walk or run at fairly constant speeds with little or no changes during the exercise.

During the exercise, the speed and elevation that you select will remain for the entire exercise until the next change you make. Your progression in the exercise is shown by one flashing dot.

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Contents T360 T560 Contents Impotant Safety Notice For Your Personal SafetyElectrical Information Know Your Heart RateT360 T560 Limited Warranty Responsibility of the UserT360T360--T5T560 Getting to know the T360 T560 Computer display MonitorKeys Pausing During an Exercise Scanning FeatureSaving an Exercise custom programs Access to Settings Menu Language FeatureViewing Exercise Parameters Fitness Networking Cardio Theater, Fit LinxxWeight Unit Feature Distance Unit FeatureWarm Up and Cool Down Feature Beeper Feature Heart Rate Control Options FeatureHeart Rate Access Options Feature Time, Distance or Calories Feature User Identification FeatureTable of minimum and maximum values Activate UserReset Statistics Edit UserView Statistics Delete UserEdit Text Feature Speed LimitsPause Time Big Number OptionHeart Rate Recovery Max Duration16 Add/Remove Program Learn ProgramProgram Levels Saving Option On or OffJustGoTM Program Cardiovascular Program Manual ProgramInterval Program Random Program Walk Program Hill Climb ProgramSpeed Run Program Track ProgramGerkin Protocol Program Required wireless chest strap Runner’s Interval ProgramUsing Contact Heart Rate Heart Rate Access Feature Requires wireless chest strapHow to Use Heart Rate Access Memory & Learn ProgramsUsingsi a Heart Rate Receiveri r Changing Your Target Heart Rate in a ProgramTroubleshooting Check List Table Possible Chest Strap Heart Rate ProblemsPossible Contact Heart Rate Problems Access to Diagnostics menu Nvram TestEprom test Keypad TestHeart Rate Test Beeper testBelt Alignment Safety Key test Motor CheckElevation Calibration StatisticsError log MaintenanceCurrent test Speed Sensor testGeneral Care Belt and Running Deck Running BeltDeck Surface Lubricant applicationQuick Troubleshooting Check List Problem Possible CAUSE/SOLUTIONError Codes Problem Cause / SolutionThank You for Purchasing a Bodyguard T360 T560 Safety requirements North America InternationalInterference limits requirements North America CanadaMade in Canada
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