Scanning Feature
During an exercise you will be able to view nine scanning exercise parameters on the central informational window along with the exercise program. The parameters that will be displayed are :
•DISTANCE is shown in miles or kilometers for the entire exercise.
•CALORIES indicates the caloric expenditure based on your actual exercise.
•PACE is shown in minutes and seconds.
•ELEVATION is shown in % of elevation.
•HEART RATE displays your actual heart rate if the optional chest strap is used. The display is shown in beats per minute.
•TREM (time remaning) indicates the amount of time left once a program has started. or DIST. REM (distance remaining) if you chose distance in your settings
or CAL. REM (calories remaining) if you chose calories in your settings.
•CAL./HOUR (calories per hour) indicates the hourly caloric expenditure based on your actual exercise.
•SPEED displays the actual speed in miles per hour or kilometers per hour.
All these parameters scroll on the central informational window.
1.2Pausing During an Exercise
You can pause any exercise by pressing the PAUSE key. When this key is pressed during an exercise, the motor will stop and the running belt will slow down to 0 mph (0 km/h) within a few seconds. The stop is gradual, allowing the user to come safely to a complete stop. The elevation will remain at the level just prior to the pause.
To pause an exercise:
1.Press the PAUSE key whenever you feel the need to stop the exercise or if you need to momentarily pause the exercise. A message will appear on the screen indicating the amount of time remaining in the pause. The pause countdown will only start once the running belt has come to a complete stop.
2.If you wish to continue the exercise, simply press the JustGoTM/ENTER key to start the running belt.
3.If you wish to cancel the exercise during the pause, simply press the CLEAR/STOP key. The exercise will be terminated and a summary of your exercise parameters plus the option to save the exercise will be displayed. If your pause is over the duration of the pause time, the exercise will terminate automatically.
1.3Saving an Exercise (custom programs)
Once any program is finished or is prematurely terminated, the user has the option to save 15 elevations and speed levels and recall it at a later date. This feature is very useful when a particular exercise is interesting and motivational. With the T360 – T560, you have the ability to create or modify an existing program and save it with the ability to recall it including the heart rate control program. The T360– T560 has the unique feature of saving a heart rate control program and being able to recall this exercise and do it without the chest strap.
Saving an exercise program allows the computer to store 15 speed and elevation changes made during your exercise. The speed and elevation levels saved are the ones before it moves to the next segment. With the
When any program is finished or is prematurely terminated, the exercise parameters will first appear and then a menu will be displayed in which you have the option to save the exercise. The option will be displayed as “TO SAVE THIS EXERCISE PRESS ENTER IF NOT PRESS STOP”.
If you wish to save the exercise at the end of the program: (The T360 treadmill has six custom program slots and the T560 has eight.)
1.Press the JustGoTM/ENTER key while your parameters are scrolling.
2.The T360 – T560 will indicate to you under which CUSTOM number it has been saved.
NOTE – If the memory is full press the INCREASE or DECREASE keys to select the CUSTOM program you would like to overwrite. Press the JustGoTM /ENTER key to accept.
If you do not wish to save the exercise, press the CLEAR/STOP key to return to the welcome screen.
You will need to turn ON this option to activate the saving option, see Section 2 for more instructions.
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