Bodyguard T360, T560 manual Max Duration, 16 Add/Remove Program, Learn Program, Heart Rate Recovery

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2.15Max Duration

To modify the maximum duration of any workout: Enter into the Settings menu, see Section 2.1.

1.Select the MAX DURATION option, and press the JustGoTM/ENTER key.

2.Use the Speed INCREASE or DECREASE keys to choose from TIME, DISTANCE or CALORIES. Press the JustGoTM/ENTER key to accept.

3.Use the Speed INCREASE or DECREASE keys to adjust the maximum to the desired value (5 to 99 minutes for Time, 1.0 to 99 miles or Km for distance or 25 to 2000 Calories). Press the JustGoTM/ENTER key to accept.

2.16Add/Remove Program

The T360-T560 treadmill offers you the possibility to manage your main menu with your favorite programs by deleting from the menu on the screen the programs that you would rather not have on screen. After deleting it, you can, if you changed your mind, put it back to your menu with the add option.

To select the add/remove program feature: Enter the Settings menu, see Section 2.1.

1.Select the ADD/REMOVE PROGRAM feature with the INCREASE or DECREASE keys and press the JustGoTM/ENTER key to accept.

2.Using the INCREASE or DECREASE keys, select YES in front of the program name you want to add or keep and select NO in front of the programs you want to remove. Press the JustGoTM/ENTER key to accept.

NOTE – You cannot remove the program that appears on the console and the JustGo Program.

2.17Learn Program

Bodyguard machines have the incredible ability to learn (pre-program) profiles. This is especially useful if you would like to build a workout profile in advance. You now have the ability to build a program without actually doing it. This is great if you are customizing a program for a client for example.

To use learn program: Enter into the Settings menu, see section 2.1.

1.You will be prompted to a screen that will ask you to increase or decrease either Speed and Elevation. Adjust both parameters and look at the side select windows where you are going.

2.Once you are satisfied press ENTER to lock it and move to the next SEGMENT.

3.Repeat this procedure until the whole profile has been filled in.

-You can learn 6 programs in the T360. You can learn 8 programs in the T560.

-To use a LEARN program, choose LEARN from the program selection window.

2.18Heart Rate Recovery

Your T360 – T560 is pre programmed with a unique and useful program that is used to help determine your fitness level. After a program (workout) it can be used to count the time between the actual and your predetermined resting heart rate.

In order to use this program you will need to turn ON Heart Rate Recovery in the settings menu. By default, this option is turned off. You would need to enter in you resting heart rate.

Fit Levels

Although it is difficult to assess each individual based on a generic chart, it is agreed that a quicker time from an exercise level heart rate to a resting (predetermined) heart rate is beneficial to cardio fitness. The best way to use this program is to use it today.

Using Recovery

It will only work while using the optional chest strap. After your exercise is complete, stay on the machine with your chest strap facing the console. Try not to move. It is best to keep your arms to your side as to not interfere with the signal. Stay in this position until the computer has finished reading the heart rate signal. Depending on your fitness level this could be a few minutes or longer.

NOTE – Using Heart Rate Recovery with Cool/Down. Note that the Heart Rate Recovery will start counting only after the Cool/Down has ended. If you are using Warm/Up and Cool/Down your Heart Rate Recovery will only start at the end. In order to benefit from Heart Rate Recovery we recommend to deactivate the Cool/Down option.

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Contents T360 T560 Contents For Your Personal Safety Impotant Safety NoticeKnow Your Heart Rate Electrical InformationResponsibility of the User T360 T560 Limited WarrantyGetting to know the T360 T560 Computer display Monitor T360T360--T5T560Keys Scanning Feature Pausing During an ExerciseSaving an Exercise custom programs Fitness Networking Cardio Theater, Fit Linxx Access to Settings MenuLanguage Feature Viewing Exercise ParametersDistance Unit Feature Weight Unit FeatureWarm Up and Cool Down Feature Heart Rate Control Options Feature Beeper FeatureHeart Rate Access Options Feature Activate User Time, Distance or Calories FeatureUser Identification Feature Table of minimum and maximum valuesDelete User Reset StatisticsEdit User View StatisticsBig Number Option Edit Text FeatureSpeed Limits Pause TimeLearn Program Heart Rate RecoveryMax Duration 16 Add/Remove ProgramSaving Option On or Off Program LevelsJustGoTM Program Manual Program Cardiovascular ProgramInterval Program Random Program Hill Climb Program Walk ProgramTrack Program Speed Run ProgramRunner’s Interval Program Gerkin Protocol Program Required wireless chest strapMemory & Learn Programs Using Contact Heart RateHeart Rate Access Feature Requires wireless chest strap How to Use Heart Rate AccessChanging Your Target Heart Rate in a Program Usingsi a Heart Rate Receiveri rPossible Chest Strap Heart Rate Problems Troubleshooting Check List TablePossible Contact Heart Rate Problems Keypad Test Access to Diagnostics menuNvram Test Eprom testBeeper test Heart Rate TestBelt Alignment Statistics Safety Key testMotor Check Elevation CalibrationSpeed Sensor test Error logMaintenance Current testBelt and Running Deck Running Belt General CareLubricant application Deck SurfaceProblem Possible CAUSE/SOLUTION Quick Troubleshooting Check ListProblem Cause / Solution Error CodesThank You for Purchasing a Bodyguard T360 T560 Canada Safety requirements North AmericaInternational Interference limits requirements North AmericaMade in Canada