Max Duration, 16 Add/Remove Program, Learn Program

2.15Max Duration

To modify the maximum duration of any workout: Enter into the Settings menu, see Section 2.1.

1.Select the MAX DURATION option, and press the JustGoTM/ENTER key.

2.Use the Speed INCREASE or DECREASE keys to choose from TIME, DISTANCE or CALORIES. Press the JustGoTM/ENTER key to accept.

3.Use the Speed INCREASE or DECREASE keys to adjust the maximum to the desired value (5 to 99 minutes for Time, 1.0 to 99 miles or Km for distance or 25 to 2000 Calories). Press the JustGoTM/ENTER key to accept.

2.16Add/Remove Program

The T360-T560 treadmill offers you the possibility to manage your main menu with your favorite programs by deleting from the menu on the screen the programs that you would rather not have on screen. After deleting it, you can, if you changed your mind, put it back to your menu with the add option.

To select the add/remove program feature: Enter the Settings menu, see Section 2.1.

1.Select the ADD/REMOVE PROGRAM feature with the INCREASE or DECREASE keys and press the JustGoTM/ENTER key to accept.

2.Using the INCREASE or DECREASE keys, select YES in front of the program name you want to add or keep and select NO in front of the programs you want to remove. Press the JustGoTM/ENTER key to accept.

NOTE – You cannot remove the program that appears on the console and the JustGo Program.

2.17Learn Program

Bodyguard machines have the incredible ability to learn (pre-program) proﬁles. This is especially useful if you would like to build a workout proﬁle in advance. You now have the ability to build a program without actually doing it. This is great if you are customizing a program for a client for example.

To use learn program: Enter into the Settings menu, see section 2.1.

1.You will be prompted to a screen that will ask you to increase or decrease either Speed and Elevation. Adjust both parameters and look at the side select windows where you are going.

2.Once you are satisﬁed press ENTER to lock it and move to the next SEGMENT.

3.Repeat this procedure until the whole proﬁle has been ﬁlled in.

-You can learn 6 programs in the T360. You can learn 8 programs in the T560.

-To use a LEARN program, choose LEARN from the program selection window.

2.18Heart Rate Recovery

Your T360 – T560 is pre programmed with a unique and useful program that is used to help determine your ﬁtness level. After a program (workout) it can be used to count the time between the actual and your predetermined resting heart rate.

In order to use this program you will need to turn ON Heart Rate Recovery in the settings menu. By default, this option is turned off. You would need to enter in you resting heart rate.

Fit Levels

Although it is difﬁcult to assess each individual based on a generic chart, it is agreed that a quicker time from an exercise level heart rate to a resting (predetermined) heart rate is beneﬁcial to cardio ﬁtness. The best way to use this program is to use it today.

Using Recovery

It will only work while using the optional chest strap. After your exercise is complete, stay on the machine with your chest strap facing the console. Try not to move. It is best to keep your arms to your side as to not interfere with the signal. Stay in this position until the computer has ﬁnished reading the heart rate signal. Depending on your ﬁtness level this could be a few minutes or longer.

NOTE – Using Heart Rate Recovery with Cool/Down. Note that the Heart Rate Recovery will start counting only after the Cool/Down has ended. If you are using Warm/Up and Cool/Down your Heart Rate Recovery will only start at the end. In order to beneﬁt from Heart Rate Recovery we recommend to deactivate the Cool/Down option.