Fitness Quest 1800, 1600 manual ASSEMBLY/SETUP Instructions, Parts Box, Fastener Pack

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ASSEMBLY/SETUP INSTRUCTIONS

WARNING

DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED.

COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY.

WHEN MOVING ASSEMBLED TREADMILL OUT OF THE BOX, MOVE IT OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION.

FAILURE TO FOLLOW THIS

PROCEDURE MAY RESULT IN

SERIOUS INJURY.

For Maximum Effectiveness and Safety,

Please Read This Owner’s Manual

Before Assembling or Using Your

New Balance 1600/1800 Treadmill.

NOTE: All location references, such as front, rear, left or right, made in these instructions are from the user position – on the Treadmill facing the Console.

Parts Box

Tools Required: (included)

Allen Wrench

Multi Hex Tool with

Phillips Screwdriver

power cord

side cap (2)

Fastener Pack

 

allen wrench

M8 x 20mm allen bolt (6)

 

M8 washer (2)

multi hex tool

 

 

with phillips

 

screwdriver

M8 curved washer (4)

 

M4 x 6mm phillips screw (6)

safety key

 

6

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Contents Dedication to Quality 1600/1800 Treadmills Exploded View 1600/1800 Parts LIST/EXPLODED View Item # Part Name QTYTable of Contents Important Safety Instructions Read all instructions before using this equipmentAdditional Workout Progress Charts Workout Progress Charts Congratulations on Purchasing Your NEW Balance Treadmill Ordering Replacement PartsIntroduction Comments or QuestionsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1600/1800 SpecificationsTroubleshooting Guide Problem Cause CorrectionButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchAlways Unplug Power Cord Immediately After USE Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Calf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinUpright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblyClothing Tips to Keep YOU GoingAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateMoving the Treadmill Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Turning On the Treadmill Power Cord AssemblyLowering the Walking Deck Complete Exercise Program Exercise GuidelinesKnowing the Basics Using the Pulse Function 1800To Lower the Treadmill Folding and Moving Your Treadmill for StorageTo Fold the Treadmill To Move the Treadmill Programs 1800DISPLAY Function Program FunctionWalking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Lubrication Application CleaningWalking Belt and Deck Lubrication Programs 1600DISPLAY Function Program FunctionSafety Tips Electronics Operating Instructions For Your TreadmillQuick Reference Guide Quick Reference Guide Pressing these selects a program