Fitness Quest 1600, 1800 manual Additional Workout Progress Charts

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ADDITIONAL WORKOUT PROGRESS CHARTS

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

	Date	Weight	Waist	Abdomen	Hips	Thighs	Calves	Resting
								Heart Rate

31

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Contents Dedication to Quality 1600/1800 Treadmills Exploded View Item # Part Name QTY 1600/1800 Parts LIST/EXPLODED ViewTable of Contents Read all instructions before using this equipment Important Safety InstructionsAdditional Workout Progress Charts Workout Progress Charts Comments or Questions Ordering Replacement PartsIntroduction Congratulations on Purchasing Your NEW Balance TreadmillNew Balance 1600/1800 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsProblem Cause Correction Troubleshooting GuideInner Thigh Stretch Back StretchStanding Hamstrings Stretch Buttocks, Hips and Abdominal StretchAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Overhead/Triceps Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Calf and Achilles StretchHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessConsole Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeTips to Keep YOU Going ClothingMeasuring Your Heart Rate When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Folding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEMoving the Treadmill Lowering the Walking Deck Power Cord AssemblyTurning On the Treadmill Knowing the Basics Exercise GuidelinesComplete Exercise Program 1800 Using the Pulse FunctionTo Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Lower the Treadmill To Move the Treadmill Programs Program Function 1800DISPLAY FunctionWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Walking Belt and Deck Lubrication CleaningLubrication Application Programs Program Function 1600DISPLAY FunctionElectronics Operating Instructions For Your Treadmill Safety TipsQuick Reference Guide Pressing these selects a program Quick Reference Guide