Fitness Quest 1800, 1600 manual To Move the Treadmill

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TO MOVE THE TREADMILL

(in folded position)

Always make sure the Treadmill is turned off and unplugged first!

Hold the Hand Grips to move the Treadmill forward or backward. The Treadmill comes with Wheels for easy portability.

DO NOT TIP the Treadmill.

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Contents Dedication to Quality 1600/1800 Treadmills Exploded View 1600/1800 Parts LIST/EXPLODED View Item # Part Name QTYTable of Contents Important Safety Instructions Read all instructions before using this equipmentAdditional Workout Progress Charts Workout Progress Charts Congratulations on Purchasing Your NEW Balance Treadmill Ordering Replacement PartsIntroduction Comments or QuestionsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1600/1800 SpecificationsTroubleshooting Guide Problem Cause CorrectionButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchAlways Unplug Power Cord Immediately After USE Fastener Pack ASSEMBLY/SETUP InstructionsParts Box Calf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinUpright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblyClothing Tips to Keep YOU GoingAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateMoving the Treadmill Setting UP Treadmill for USEFolding the Treadmill to allow removal of the shipping box Turning On the Treadmill Power Cord AssemblyLowering the Walking Deck Complete Exercise Program Exercise GuidelinesKnowing the Basics Using the Pulse Function 1800To Lower the Treadmill Folding and Moving Your Treadmill for StorageTo Fold the Treadmill To Move the Treadmill Programs 1800DISPLAY Function Program FunctionWalking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Lubrication Application CleaningWalking Belt and Deck Lubrication Programs 1600DISPLAY Function Program FunctionSafety Tips Electronics Operating Instructions For Your TreadmillQuick Reference Guide Quick Reference Guide Pressing these selects a program
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