Fitness Quest 1600, 1800 manual Electronics Operating Instructions For Your Treadmill, Safety Tips

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1600 1800

Electronics

Operating

Instructions

For Your

Treadmill

SAFETY TIPS:

Practice mounting and dismounting your Treadmill before beginning your workout.

Attach the Safety Key to the Computer (the Treadmill will not operate without the Safety Key). Clip the other end of the Safety Key to your clothing before exercising to ensure the Treadmill will stop if the user accidentally walks off the Treadmill.

If the user falls off the Treadmill, the Safety Key will come off the Computer and the Treadmill will stop at once to avoid further injury.

Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand on the plastic Foot Rails.

The Treadmill will start at 0.5mph after a 3,2,1 countdown. If you are a new user, stay at a slow speed and hold onto the Hand Grips until you become comfortable.

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Contents Dedication to Quality 1600/1800 Treadmills Exploded View Item # Part Name QTY 1600/1800 Parts LIST/EXPLODED ViewTable of Contents Read all instructions before using this equipment Important Safety InstructionsAdditional Workout Progress Charts Workout Progress Charts Introduction Ordering Replacement PartsCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsNew Balance 1600/1800 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsProblem Cause Correction Troubleshooting GuideStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAlways Unplug Power Cord Immediately After USE ASSEMBLY/SETUP Instructions Parts BoxFastener Pack Quadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessConsole Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeTips to Keep YOU Going ClothingSee chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateSetting UP Treadmill for USE Folding the Treadmill to allow removal of the shipping boxMoving the Treadmill Power Cord Assembly Lowering the Walking DeckTurning On the Treadmill Exercise Guidelines Knowing the BasicsComplete Exercise Program 1800 Using the Pulse FunctionFolding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill Programs Program Function 1800DISPLAY FunctionTaking Care of Your Treadmill Walking Belt CenteringWalking Belt Tension Cleaning Walking Belt and Deck LubricationLubrication Application Programs Program Function 1600DISPLAY FunctionElectronics Operating Instructions For Your Treadmill Safety TipsQuick Reference Guide Pressing these selects a program Quick Reference Guide