IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this equipment.
– THIS EQUIPMENT IS FOR CONSUMER USAGE ONLY –
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
1)Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with
2)Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 24 and 25 in this manual regarding heart rate monitoring and how to determine your appropri- ate target heart rate zone. When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.
3)Warm up before any exercise program by doing
4)Inspect the equipment. Before EACH use, a complete visual inspection, and test of the features and functions of the assembled equipment is required. Do not use equipment if you detect any incorrect, worn or loose components. NEVER operate the equipment if the equipment is not functioning properly.
5)Do not wear loose or dangling clothing while using the equipment. Wear comfortable clothes that allow freedom of movement.
6)Wear comfortable shoes made of good support with rubberized sole.
7)Breathe naturally, never holding your breath during an exercise.
8)Avoid over training. You should be able to carry on a conversation while exercising.
9)After an exercise session, cool down with slow walking and stretching.
10)This equipment should not be used by or near children.
11)Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment.
12)If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential.
13)Use this equipment only for its intended use as described in this manual. Do not use attach- ments not recommended by the manufacturer.
14)Only one person at a time should use this equipment.
15)Do not put hands, feet, or any foreign objects on or near this equipment when in use by others.
16)Always use this equipment on a level surface.
17)Care should be taken when mounting or dismounting the equipment. Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand on the plastic Foot Rails.
18)Start exercise slowly and gradually increase the amount of resistance.
19)If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately.
20)Use caution not to pinch fingers or hands in moving parts when using the equipment.
21)Risk of electrical shock. This equipment is to be used only indoors and in a dry location.
22)Have plenty of clearance behind and in front of your Treadmill. It is important to keep children, pets, furniture and other objects out of the way when using your Treadmill. You should have a minimum of 4 feet of clearance both in front of and behind your Treadmill and a minimum of 2 feet of clearance on both sides of the Treadmill.
2 | KEEP THESE INSTRUCTIONS |