Fitness Quest 1800, 1600 manual Quick Reference Guide

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QUICK REFERENCE GUIDE

 

 

 

 

 

Shows pulse during

 

Shows minutes per mile

 

your workout

 

during your workout

 

 

 

 

1600

INCLINE

Tells level of incline when Select is pushed during your workout

PROGRAM KEYS

Pressing these selects

a program. Press Power, then select Program, hit Enter, then Start.

Shows time during

your workout

Shows speed during

your workout

PROGRAM KEYS

Pressing these selects

a program. Press Power, then select Program, hit Enter, then Start.

SPEED

QUICK KEYS

1-12%

Pressing these

keys slowly

changes the Incline to that value.

SHOWS

SHOWS TIME

PULSE &

& PACE

INCLINE LEVEL

SHOWS SPEED

QUICK KEYS

1-11 MPH

Pressing these

keys slowly

changes the SPEED to that value.

+OR - KEYS Increases or decreases

the INCLINE when

pressed.

SAFETY KEY

ENTER Pressing this confirms the selection of a program.

Also confirms the speed and incline values during the setting of a user program.

POWER

Pressing this key

brings power to the Treadmill and must be pressed before any other key.

FAN

Turns fan on/off. Press once - low

+ OR - KEYS

Increases or decreases the

SPEED when pressed.

Pressing once increases or

decreases the speed 0.1

The Computer can be operated only with the Safety Key attached to the Treadmill. The Computer shuts off and the Treadmill stops when this key is removed.

SELECT

Displays the preset or user programs. Also will

display the elevation and elevation gain values for three seconds during workout. When power is off, press for 2 seconds to change from miles to kilometers.

START/STOP

Pressing this starts

and stops the Treadmill Belt.

again - medium

again - high

again - off

mph. Pressing and holding

for two seconds will

increase or decrease the

speed faster.

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Contents Dedication to Quality 1600/1800 Treadmills Exploded View 1600/1800 Parts LIST/EXPLODED View Item # Part Name QTYTable of Contents Important Safety Instructions Read all instructions before using this equipmentAdditional Workout Progress Charts Workout Progress Charts Congratulations on Purchasing Your NEW Balance Treadmill Ordering Replacement PartsIntroduction Comments or QuestionsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1600/1800 SpecificationsTroubleshooting Guide Problem Cause CorrectionButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Calf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinUpright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblyClothing Tips to Keep YOU GoingAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateFolding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEMoving the Treadmill Lowering the Walking Deck Power Cord AssemblyTurning On the Treadmill Knowing the Basics Exercise GuidelinesComplete Exercise Program Using the Pulse Function 1800To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Lower the Treadmill To Move the Treadmill Programs 1800DISPLAY Function Program FunctionWalking Belt Centering Taking Care of Your TreadmillWalking Belt Tension Walking Belt and Deck Lubrication CleaningLubrication Application Programs 1600DISPLAY Function Program FunctionSafety Tips Electronics Operating Instructions For Your TreadmillQuick Reference Guide Quick Reference Guide Pressing these selects a program