Fitness Quest 1600, 1800 manual Setting UP Treadmill for USE, Moving the Treadmill

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SETTING UP TREADMILL FOR USE

knob

locking

indicator

STEP 1 – Folding the Treadmill to allow removal of the shipping box.

After assembly is complete, you must fold and move the Treadmill to remove the box.

To fold the Treadmill, raise the Deck. Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise until the Locking Indicator is fully visible.

STEP 2 – Moving the Treadmill

(in folded position)

Hold the Hand Grips to move the Treadmill forward or backward off of the box. The Treadmill comes with Wheels for easy portability.

DO NOT TIP the Treadmill.

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Contents Dedication to Quality 1600/1800 Treadmills Exploded View Item # Part Name QTY 1600/1800 Parts LIST/EXPLODED ViewTable of Contents Read all instructions before using this equipment Important Safety InstructionsAdditional Workout Progress Charts Workout Progress Charts Introduction Ordering Replacement PartsCongratulations on Purchasing Your NEW Balance Treadmill Comments or QuestionsNew Balance 1600/1800 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsProblem Cause Correction Troubleshooting GuideStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchAlways Unplug Power Cord Immediately After USE ASSEMBLY/SETUP Instructions Parts BoxFastener Pack Quadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessConsole Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeTips to Keep YOU Going ClothingSee chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateSetting UP Treadmill for USE Folding the Treadmill to allow removal of the shipping boxMoving the Treadmill Power Cord Assembly Lowering the Walking DeckTurning On the Treadmill Exercise Guidelines Knowing the BasicsComplete Exercise Program 1800 Using the Pulse FunctionFolding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill Programs Program Function 1800DISPLAY FunctionTaking Care of Your Treadmill Walking Belt CenteringWalking Belt Tension Cleaning Walking Belt and Deck LubricationLubrication Application Programs Program Function 1600DISPLAY FunctionElectronics Operating Instructions For Your Treadmill Safety TipsQuick Reference Guide Pressing these selects a program Quick Reference Guide