Fitness Quest 1800, 1600 manual Assembly is now complete, Side Cap Assembly

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STEP 3 – Side Cap Assembly

a)Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright.

Repeat on other side.

b)Use the Multi Hex Tool with Phillips Screwdriver provided to tighten.

side cap

upright

M4 x 6mm

phillips screws

Figure 3 - Install Side Caps

Assembly is now complete.

IMPORTANT:

Follow the “Setting Up Treadmill For Use” instructions on the next two pages to move the Treadmill off the shipping carton so you may begin your workout.

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Contents Dedication to Quality 1600/1800 Treadmills Exploded View 1600/1800 Parts LIST/EXPLODED View Item # Part Name QTYTable of Contents Important Safety Instructions Read all instructions before using this equipmentAdditional Workout Progress Charts Workout Progress Charts Congratulations on Purchasing Your NEW Balance Treadmill Ordering Replacement PartsIntroduction Comments or QuestionsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1600/1800 SpecificationsTroubleshooting Guide Problem Cause CorrectionButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchAlways Unplug Power Cord Immediately After USE ASSEMBLY/SETUP Instructions Parts BoxFastener Pack Calf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinUpright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblyClothing Tips to Keep YOU GoingAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateSetting UP Treadmill for USE Folding the Treadmill to allow removal of the shipping boxMoving the Treadmill Power Cord Assembly Lowering the Walking DeckTurning On the Treadmill Exercise Guidelines Knowing the BasicsComplete Exercise Program Using the Pulse Function 1800Folding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill Programs 1800DISPLAY Function Program FunctionTaking Care of Your Treadmill Walking Belt CenteringWalking Belt Tension Cleaning Walking Belt and Deck LubricationLubrication Application Programs 1600DISPLAY Function Program FunctionSafety Tips Electronics Operating Instructions For Your TreadmillQuick Reference Guide Quick Reference Guide Pressing these selects a program