Gold's Gym GGTL07809.0 manual Follow your progress with the displays. The matrix-When you

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4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the incline buttons numbered 0 to 10.

Each time you press the Incline increase or de- crease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the incline will gradually change until it reaches the se- lected incline setting. Note: After you press the but- tons, it may take a moment for the treadmill to reach the selected incline setting.

5.Follow your progress with the displays. The matrix—When you

select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400 meters). As you exer-

cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The left display—The left display will show the elapsed time, the incline of treadmill, and the ap- proximate number of calories you have

burned for a few seconds each. Press the left Display button until the display shows the informa- tion that you are most interested in viewing. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The right display—The right display will show the distance that you have walked or run and the speed of the walking belt for a few seconds

each. Press the right Display button until the dis- play shows the information that you are most inter- ested in viewing. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 on page 18).

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

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Contents Model No. GGTL07809.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Assembly Not fully fold the Frame until the treadmill is Make sure that the power cord is unpluggedCompletely assembled Tek Screws 4 do not overtighten the TekFully tighten the Patch Bolts yet See the inset drawing. Tie the wire tiePage Repeat this step with the Right Handrail Cover Console assembly. See the inset drawingPatch Bolts before tightening any of them Uprights. Be careful not to pinch any wires104 Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the displays. The matrix-When you Turn on the fans if desired Measure your heart rate if desired. Before usingStart the walking belt HOW to USE a Preset WorkoutSelect a preset workout Select a custom workout HOW to Create a Custom WorkoutHOW to USE a Custom Workout Make sure that the audio wire is fully plugged Information ModeHOW to USE the Stereo Sound System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingImportant The treadmill is not Compatible with GFCI-equipped outletsTop Problem The walking belt slows when walked onWalking belt is off-center or slips when walked on Problem SolutionExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. GGTL07809.0Qty Exploded Drawing A-Model No. GGTL07809.0 R0909A Exploded Drawing B-Model No. GGTL07809.0 R0909A Exploded Drawing C-Model No. GGTL07809.0 R0909A Exploded Drawing D-Model No. GGTL07809.0 R0909A Exploded Drawing E-Model No. GGTL07809.0 R0909A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty