Gold's Gym GGTL07809.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new GOLDʼS GYM® TRAINER 890 treadmill. The TRAINER 890 treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, re- quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please look at the drawing below and familiarize yourself with the labeled parts.

Accessory Tray

Console

 

Handrail

Key/Clip

Pulse Sensor

 

Walking Belt

Reset/Off

Foot Rail

Circuit Breaker

 

 

Power Cord

 

Wheel

 

Platform Cushion

Idler Roller

 

Adjustment Bolts

 

 

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Contents Model No. GGTL07809.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Assembly Not fully fold the Frame until the treadmill is Make sure that the power cord is unpluggedCompletely assembled Tek Screws 4 do not overtighten the TekFully tighten the Patch Bolts yet See the inset drawing. Tie the wire tiePage Repeat this step with the Right Handrail Cover Console assembly. See the inset drawingPatch Bolts before tightening any of them Uprights. Be careful not to pinch any wires104 Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the displays. The matrix-When you Turn on the fans if desired Measure your heart rate if desired. Before usingStart the walking belt HOW to USE a Preset WorkoutSelect a preset workout Select a custom workout HOW to Create a Custom WorkoutHOW to USE a Custom Workout Make sure that the audio wire is fully plugged Information ModeHOW to USE the Stereo Sound System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingImportant The treadmill is not Compatible with GFCI-equipped outletsTop Problem The walking belt slows when walked onWalking belt is off-center or slips when walked on Problem SolutionExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. GGTL07809.0Qty Exploded Drawing A-Model No. GGTL07809.0 R0909A Exploded Drawing B-Model No. GGTL07809.0 R0909A Exploded Drawing C-Model No. GGTL07809.0 R0909A Exploded Drawing D-Model No. GGTL07809.0 R0909A Exploded Drawing E-Model No. GGTL07809.0 R0909A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty