HOW to Create a Custom Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a custom workout.

To select a custom workout, press the one of the Custom buttons repeatedly. When a custom work- out is selected, the displays will show the maxi- mum speed setting and the duration of the work- out. In addition, a profile of the speed settings of the workout will scroll across the matrix.

Note: If the display does not show a workout duration of three minutes, see HOW TO USE A CUSTOM WORKOUT on page 21.

3.Start the walking belt and program the desired speed and incline settings.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the walking belt will begin to move.

Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting can be programmed for each seg- ment. To program speed and incline settings for the first segment, simply adjust the speed and in- cline of the treadmill as desired by pressing the speed and incline buttons.

When the first segment of the workout ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the sec- ond segment in the same way.

Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the workout time will then be saved in memory.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 18.

6.Turn on the fans if desired. See step 7 on page 18.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 18.