Gold's Gym GGTL07809.0 manual Table of Contents

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il- legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

2

Image 2
Contents QUESTIONS? Model No. GGTL07809.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Completely assembled Make sure that the power cord is unpluggedNot fully fold the Frame until the treadmill is Tek Screws 4 do not overtighten the TekSee the inset drawing. Tie the wire tie Fully tighten the Patch Bolts yetPage Console assembly. See the inset drawing Repeat this step with the Right Handrail CoverUprights. Be careful not to pinch any wires Patch Bolts before tightening any of them104 Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the displays. The matrix-When you Measure your heart rate if desired. Before using Turn on the fans if desiredStart the walking belt HOW to USE a Preset WorkoutSelect a preset workout HOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout Make sure that the audio wire is fully plugged Information ModeHOW to USE the Stereo Sound System HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Important The treadmill is not TroubleshootingProblem The power turns off during use Compatible with GFCI-equipped outletsProblem The walking belt slows when walked on TopProblem Solution Walking belt is off-center or slips when walked onWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL07809.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. GGTL07809.0 R0909A Exploded Drawing B-Model No. GGTL07809.0 R0909A Exploded Drawing C-Model No. GGTL07809.0 R0909A Exploded Drawing D-Model No. GGTL07809.0 R0909A Exploded Drawing E-Model No. GGTL07809.0 R0909A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty