Smooth Fitness CE 3.2 user manual Assembly

Page 11

CE 3.2 ELLIPTICAL TRAINER

ASSEMBLY

STEP 4:

Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using two M8 x 60mm Allen Head Bolts (77), two ID 8mm Curve Washers (91) and two M8 x 80mm Allen Head Bolt (79).

Visit us at: www.smoothfitness.com

Image 11

Contents USER’S Manual Smooth CE 3.2 Elliptical TrainerPreassembly Description QTY Hardware Comparison ChartHardware chart Description Qty. Order No Parts ListDescription Qty Order No Parts Diagram 47 92 Step Assembly105 108 106 Assembly 34 30 C 30 33 16 Assembly Assembly 1617 Step Side Upright Upper Cover #2 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionsPULSE/CALORIES/TENSION Mode ButtonComputer Instructions Mode Functions and Buttons StopStart EnterP3 Target Calories P1 to P9 Programs Selecting ProcedureP1 Target Time P2 Target DistanceP6 Interval P5 FAT BurningLevels Resistance P8 Watt Control P7 EnduranceCool Down Target Heart Rate P9 Target Heart RateWarm UP Target Heart Rate Heart Rate Control Main ProgramWarranty Before beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side Stretch888.800.1167